Kelly McGonigal, PhD, is a health psychologist and lecturer at Stanford University, and a leading expert on the mind-body relationship. She teaches for the School of Medicine's Health Improvement Program and is a senior teacher/consultant for the Stanford Center for Compassion and Altruism Research and Education. Her work demonstrates the applications of psychological science to personal health and happiness, as well as organizational success and social change.
发表于2024-11-02
The Upside of Stress 2024 pdf epub mobi 电子书
之前很久买了这本凯利.麦格尼格尔的《自控力:和压力做朋友》一书,由于个人对翻译腔真的无感,一直放到上个星期才开始拿来阅览。完后感觉挺有意义的,自我管理的书向来都是这样,可以拿来借鉴,却很少能照搬。对于现在感觉亚历山大的朋友很有益处,推荐一下。 全书250页左右...
评分 评分 评分1.我可以怎么行动,或者做选择,能够与当下的目标保持一致? 2.真希望我不用做这个 转化为 不,这会很有用。即使今天的谈话很糟糕,很难熬,我也能学到经验,这样下次会更好。 3.在乎的人受苦时,注意力放在哪里,会改变我们自己的压力反应。 4.照顾与友善反应的影响,使助人成...
图书标签: 心理学 Stress 压力 KellyMcGonigal 英文原版 psychology 心理 组织行为学
The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress.
More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn’t bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier—if we learn how to embrace it.
The Upside of Stress is the first book to bring together cutting-edge discoveries on the correlation between resilience—the human capacity for stress-related growth—and mind-set, the power of beliefs to shape reality. As she did in The Willpower Instinct, McGonigal combines science, stories, and exercises into an engaging and practical book that is both entertaining and life-changing, showing you:
how to cultivate a mind-set to embrace stress
how stress can provide focus and energy
how stress can help people connect and strengthen close relationships
why your brain is built to learn from stress, and how to increase its ability to learn from challenging experiences
McGonigal’s TED talk on the subject has already received more than 7 million views. Her message resonates with people who know they can’t eliminate the stress in their lives and want to learn to take advantage of it. The Upside of Stress is not a guide to getting rid of stress, but a guide to getting better at stress, by understanding it, embracing it, and using it.
压力并不一定有害,关键在于如何应对
评分我在拿着英文原版和中文译本搭配着读,并做笔记和练习。这本书打动了我也改变了我,非常感谢作者。
评分哈哈,第二本读完作品,作者依然是斯坦福的教授,里面有很多科学依据说明压力对人的好处,以后不要总说压力山大,压力还是苹果呢!
评分压力并不一定有害,关键在于如何应对
评分不要再拿压力当借口……
The Upside of Stress 2024 pdf epub mobi 电子书