The Upside of Stress 2024 pdf epub mobi 电子书

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The Upside of Stress 2024 pdf epub mobi 电子书著者简介

Kelly McGonigal, PhD, is a health psychologist and lecturer at Stanford University, and a leading expert on the mind-body relationship. She teaches for the School of Medicine's Health Improvement Program and is a senior teacher/consultant for the Stanford Center for Compassion and Altruism Research and Education. Her work demonstrates the applications of psychological science to personal health and happiness, as well as organizational success and social change.

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发表于2024-12-22

The Upside of Stress 2024 pdf epub mobi 电子书

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去年我曾写过一篇《那头名叫“自控力”的妖怪》推荐凯利•麦格尼格尔的旧作《自控力》，对我来说《自控力》是非常愉快的一段阅读体验，不仅有与自己体验的相互印证，丰富的实验数据支持，还有具体的日常实操指导。属于那种我会细细看一遍做笔记，然后时常把笔记翻出来看的那...

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很久以前就听过作者有关压力的TED talk （https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend）, 当时觉得内容很有意思，但跟有时所处的状态有关，当下觉得有意思，然后就听过且过，没有走心。去年年底的时候在经历的一波因为跟导师沟通巨大问题造成...

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你去年压力大吗？相信你一定听到无数人在朋友圈或亲口向你抱怨他们压力山大，或许，你自己经常遇到压力，比如繁重的工作，艰难的学业，异乡的孤独，还包括过年回家被逼婚的压力。以往，我们认为压力会导致焦虑、抑郁、强迫、拖延……这些人们认为不好的事情，但事实上，我们...

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1.我可以怎么行动，或者做选择，能够与当下的目标保持一致？ 2.真希望我不用做这个转化为不，这会很有用。即使今天的谈话很糟糕，很难熬，我也能学到经验，这样下次会更好。 3.在乎的人受苦时，注意力放在哪里，会改变我们自己的压力反应。 4.照顾与友善反应的影响，使助人成...

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出版者:Avery

作者:[美] 凯利·麦格尼格尔

出品人:

页数:304

译者:

出版时间:2015-5-5

价格:USD 26.95

装帧:Hardcover

isbn号码:9781583335611

丛书系列:

图书标签: 心理学 Stress 压力 KellyMcGonigal 英文原版 psychology 心理组织行为学

The Upside of Stress 2024 pdf epub mobi 电子书图书描述

The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress.

More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn’t bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier—if we learn how to embrace it.

The Upside of Stress is the first book to bring together cutting-edge discoveries on the correlation between resilience—the human capacity for stress-related growth—and mind-set, the power of beliefs to shape reality. As she did in The Willpower Instinct, McGonigal combines science, stories, and exercises into an engaging and practical book that is both entertaining and life-changing, showing you:

how to cultivate a mind-set to embrace stress

how stress can provide focus and energy

how stress can help people connect and strengthen close relationships

why your brain is built to learn from stress, and how to increase its ability to learn from challenging experiences

McGonigal’s TED talk on the subject has already received more than 7 million views. Her message resonates with people who know they can’t eliminate the stress in their lives and want to learn to take advantage of it. The Upside of Stress is not a guide to getting rid of stress, but a guide to getting better at stress, by understanding it, embracing it, and using it.

The Upside of Stress 2024 pdf epub mobi 电子书

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