Kelly McGonigal, PhD, is a health psychologist and lecturer at Stanford University, and a leading expert on the mind-body relationship. She teaches for the School of Medicine's Health Improvement Program and is a senior teacher/consultant for the Stanford Center for Compassion and Altruism Research and Education. Her work demonstrates the applications of psychological science to personal health and happiness, as well as organizational success and social change.
发表于2024-11-21
The Upside of Stress 2024 pdf epub mobi 电子书
书的英文名叫《The Upside of Stress》直译是《压力也有好的一面》,现在的副标题“和压力做朋友”更合原因,《自控力》是译意。我在书里没看到什么自我控制,更多谈到对待压力的正确态度以及如何与压力相处。 首先,每个人都面临或多或少的压力,转变看法很重要。 压力是正常...
评分 评分 评分引言: 1某些信念会影响寿命,认为他人可信的人活得更久;最新科学研究表明,压力会使你更聪明,更坚强,更成功,它帮助你学习和成长,甚至会激发你的勇气和慈悲心;改变对压力的看法,会使你更健康和幸福 2压力就是你在乎的东西发生危险时引起的反应 3选择看压力好的一面,将...
评分本书分为两部分,第一部分通过一系列心理学研究,讨论了什么是压力,压力的好处。第二部分讨论了如何将压力转换为积极的动力。 麦格尼格尔在研究中发现,人们对压力的印象几乎都是负面的,忽视了压力的积极意义,“压力有害”的观点导致人们厌恶甚至逃避压力。逃避压力无法解决...
图书标签: 心理学 Stress 压力 KellyMcGonigal 英文原版 psychology 心理 组织行为学
The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress.
More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn’t bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier—if we learn how to embrace it.
The Upside of Stress is the first book to bring together cutting-edge discoveries on the correlation between resilience—the human capacity for stress-related growth—and mind-set, the power of beliefs to shape reality. As she did in The Willpower Instinct, McGonigal combines science, stories, and exercises into an engaging and practical book that is both entertaining and life-changing, showing you:
how to cultivate a mind-set to embrace stress
how stress can provide focus and energy
how stress can help people connect and strengthen close relationships
why your brain is built to learn from stress, and how to increase its ability to learn from challenging experiences
McGonigal’s TED talk on the subject has already received more than 7 million views. Her message resonates with people who know they can’t eliminate the stress in their lives and want to learn to take advantage of it. The Upside of Stress is not a guide to getting rid of stress, but a guide to getting better at stress, by understanding it, embracing it, and using it.
Can't day it works for me but comforting at least.
评分I am not usually to say a book is life changing
评分mindset很重要
评分有点意思,故事很多。stress means that something one cares about is on the line. Find that thing, and care about it properly. Also means fulfillment,
评分mindset很重要
The Upside of Stress 2024 pdf epub mobi 电子书