The Upside of Stress pdf epub mobi txt 電子書下載2025

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Kelly McGonigal, PhD, is a health psychologist and lecturer at Stanford University, and a leading expert on the mind-body relationship. She teaches for the School of Medicine's Health Improvement Program and is a senior teacher/consultant for the Stanford Center for Compassion and Altruism Research and Education. Her work demonstrates the applications of psychological science to personal health and happiness, as well as organizational success and social change.

出版者:Avery

作者:[美] 凱利·麥格尼格爾

出品人:

頁數:304

译者:

出版時間:2015-5-5

價格:USD 26.95

裝幀:Hardcover

isbn號碼:9781583335611

叢書系列:

圖書標籤:

心理學
Stress
壓力
KellyMcGonigal
英文原版
psychology
心理
組織行為學

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The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress.

More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn’t bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier—if we learn how to embrace it.

The Upside of Stress is the first book to bring together cutting-edge discoveries on the correlation between resilience—the human capacity for stress-related growth—and mind-set, the power of beliefs to shape reality. As she did in The Willpower Instinct, McGonigal combines science, stories, and exercises into an engaging and practical book that is both entertaining and life-changing, showing you:

how to cultivate a mind-set to embrace stress

how stress can provide focus and energy

how stress can help people connect and strengthen close relationships

why your brain is built to learn from stress, and how to increase its ability to learn from challenging experiences

McGonigal’s TED talk on the subject has already received more than 7 million views. Her message resonates with people who know they can’t eliminate the stress in their lives and want to learn to take advantage of it. The Upside of Stress is not a guide to getting rid of stress, but a guide to getting better at stress, by understanding it, embracing it, and using it.

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之前很久買瞭這本凱利．麥格尼格爾的《自控力：和壓力做朋友》一書，由於個人對翻譯腔真的無感，一直放到上個星期纔開始拿來閱覽。完後感覺挺有意義的，自我管理的書嚮來都是這樣，可以拿來藉鑒，卻很少能照搬。對於現在感覺亞曆山大的朋友很有益處，推薦一下。全書250頁左右...

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你去年壓力大嗎？相信你一定聽到無數人在朋友圈或親口嚮你抱怨他們壓力山大，或許，你自己經常遇到壓力，比如繁重的工作，艱難的學業，異鄉的孤獨，還包括過年迴傢被逼婚的壓力。以往，我們認為壓力會導緻焦慮、抑鬱、強迫、拖延……這些人們認為不好的事情，但事實上，我們...

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很久以前就聽過作者有關壓力的TED talk （https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend）, 當時覺得內容很有意思，但跟有時所處的狀態有關，當下覺得有意思，然後就聽過且過，沒有走心。去年年底的時候在經曆的一波因為跟導師溝通巨大問題造成...

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