韧性 2024 pdf epub mobi 电子书

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Dr. Al Siebert (Portland, OR) is Director of The Resiliency Center and author of The Survivor Personality. He is an ex-paratrooper with a Ph.D. in psychology. He is internationally recognized for his research into the inner nature of highly resilient survivors. He is frequently quoted in books and articles, and has been interviewed on National Public Radio and OPRAH. His specialty is teaching how to be highly resilient in a world that is changing too fast.

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发表于2024-12-31

韧性 2024 pdf epub mobi 电子书

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生活并非一帆风顺的，遇到事情的时候，自己如何学着承受，尤其是自己心里特别在乎的事情，一旦发生不幸，打击是致命的，这时候就需要很强的复原力，遇到事情的时候必须要保持健康积极的生活态度，当然事情发生了，不可能没有情绪，这个时候应该是把关注力放在如何解决问题上，...

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出版者:中国人民大学出版社

作者:艾尔·赛伯特

出品人:

页数:213

译者:杨柳

出版时间:2009-1

价格:28.00元

装帧:平装

isbn号码:9787300100074

丛书系列:

图书标签: 心理学积极心理学心理个人成长心理的坚韧和弹性心理·灵修·自励成长感知

韧性 2024 pdf epub mobi 电子书图书描述

Resiliency - the ability to adapt to life's changes and crises - is the key to a healthy, productive life. Unfortunately, it's all too easy to get bogged down by feelings of anger and helplessness. The Resiliency Advantage helps readers banish negative, self-defeating thoughts and break free from the roles of "victim" and "good child" while improving problem-solving skills, maintaining humor and optimism during rough times, and becoming both self-reliant and socially responsible. By mastering the five stages of development - sustaining health, energy, and positive feelings; handling challenges; achieving positive self-esteem, self-confidence, and self-concept; honing the skills and attributes of highly resilient people; and developing a talent for serendipity - readers learn to stand up to adversity, overcome obstacles, and meet life head on.

韧性 2024 pdf epub mobi 电子书

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