What Happened to You? 2024 pdf epub mobi 电子书

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What Happened to You? 2024 pdf epub mobi 电子书著者简介

Through the power of media, Oprah Winfrey has created an unparalleled connection with people around the world. As host and supervising producer of the top-rated, award-winning The Oprah Winfrey Show, she entertained, enlightened, and uplifted millions of viewers for twenty-five years. Her accomplishments as a global media leader and philanthropist have established her as one of the most respected and admired public figures today.

Bruce D. Perry, M.D., Ph.D., a child psychiatrist and neuroscientist, is the principal of the Neurosequential Network, senior fellow of the ChildTrauma Academy and an adjunct professor of psychiatry at the Northwestern University School of Medicine in Chicago. He is the author, with Maia Szalavitz, of The Boy Who Was Raised as a Dog, a bestselling book based on his work with maltreated children, and Born for Love, about the essential nature of empathy.

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发表于2024-12-22

What Happened to You? 2024 pdf epub mobi 电子书

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出版者:Flatiron Books

作者:Oprah Winfrey

出品人:

页数:304

译者:

出版时间:2021-4-27

价格:USD 28.99

装帧:Hardcover

isbn号码:9781250223180

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What Happened to You? 2024 pdf epub mobi 电子书图书描述

Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.

“Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.”―Oprah Winfrey

This book is going to change the way you see your life.

Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question.

Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?”

Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the book, she and Dr. Perry focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future―opening the door to resilience and healing in a proven, powerful way.

What Happened to You? 2024 pdf epub mobi 电子书

想要找书就要到本本书屋

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What Happened to You? 2024 pdf epub mobi 用户评价

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看完了第一章，感觉跟 the body keeps the score 的主旨太像了，大概是 the body keeps the score + maybe you should talk to someone 的集合吧。大段大段的斜体让读书体验不是很友好。

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有很多例子去解释大脑的神经原如何因为我们的经历不同而变化，好消息是那些应激反应，焦虑，PTSD都可以被改善疗愈。现代人心理咨询的重要性啊！

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喜欢的作者，有新意的写作方式。把trauma对人一生的影响说得更加清楚了，有很多影响深刻的片段和金句。奥普拉的故事和串联也恰到好处。其实非常推荐新父母看，有大段大段内容都在说婴幼儿时期的关系对发展的重要性。

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Rhythms. Heartbeat. >Walking, dancing, and singing. - The natural world has reassuring rhythms that can anchor our days. As we walk, we tune in to our own natural rhythms and are able to have a break from the noise and stimulation of our busy lives. Stress can help build resilience – in the right doses.

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I believe so strongly in the “What happened to you” approach; it avoids the judgment of “What’s wrong with you?”

What Happened to You? 2024 pdf epub mobi 电子书