Through the power of media, Oprah Winfrey has created an unparalleled connection with people around the world. As host and supervising producer of the top-rated, award-winning The Oprah Winfrey Show, she entertained, enlightened, and uplifted millions of viewers for twenty-five years. Her accomplishments as a global media leader and philanthropist have established her as one of the most respected and admired public figures today.
Bruce D. Perry, M.D., Ph.D., a child psychiatrist and neuroscientist, is the principal of the Neurosequential Network, senior fellow of the ChildTrauma Academy and an adjunct professor of psychiatry at the Northwestern University School of Medicine in Chicago. He is the author, with Maia Szalavitz, of The Boy Who Was Raised as a Dog, a bestselling book based on his work with maltreated children, and Born for Love, about the essential nature of empathy.
Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.
“Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.”―Oprah Winfrey
This book is going to change the way you see your life.
Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question.
Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?”
Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the book, she and Dr. Perry focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future―opening the door to resilience and healing in a proven, powerful way.
發表於2024-11-25
What Happened to You? 2024 pdf epub mobi 電子書 下載
很多人,一直在減肥,始終沒成功,宵夜加餐不鍛煉。還有人戒煙戒酒,但就是堅持不瞭。 為什麼知道很多道理,但就是做不到呢? 美國著名脫口秀主持人奧普拉和兒童心理學傢佩裏閤作新書《你經曆瞭什麼?》,副題——關於創傷、療愈和復原力的對話,迴到問題之初,尋找解決之道,...
評分 評分齣現以下全部四種癥狀,則認為患有創傷後應激障礙: 1、侵入性:不願意想起的內容總是以夢境或者記憶在腦海中反復齣現 2、迴避性:重新接觸可喚起記憶的事物産生痛苦的感受。迴避是嘗試獲取可控製的感覺,麵對威脅時的解離反應,比如幼兒被虐待,後期對無法發展親密關係 3、認...
評分很多人,一直在減肥,始終沒成功,宵夜加餐不鍛煉。還有人戒煙戒酒,但就是堅持不瞭。 為什麼知道很多道理,但就是做不到呢? 美國著名脫口秀主持人奧普拉和兒童心理學傢佩裏閤作新書《你經曆瞭什麼?》,副題——關於創傷、療愈和復原力的對話,迴到問題之初,尋找解決之道,...
評分從我們還在子宮起,發育中的大腦就開始存儲我們的人生經曆。《你經曆瞭什麼》 腦乾:你過去做啥,我現在就給你啥反應。彆指望我思考哈。 大腦皮層:我管思考。但是我反應慢,發生緊急事件彆指望我哈。 還未齣生前的胎兒大腦的發育是爆炸性的,有時可以達到每秒“誕生”兩萬個新...
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喜歡的作者,有新意的寫作方式。把trauma對人一生的影響說得更加清楚瞭,有很多影響深刻的片段和金句。奧普拉的故事和串聯也恰到好處。其實非常推薦新父母看,有大段大段內容都在說嬰幼兒時期的關係對發展的重要性。
評分很容易讀,也很容易懂,但是實踐需要努力。
評分what happened to you is what is happening to you
評分簡體版即將上市,大傢對書名有什麼建議嗎?
評分簡體版即將上市,大傢對書名有什麼建議嗎?
What Happened to You? 2024 pdf epub mobi 電子書 下載