What Happened to You? 2025 pdf epub mobi 電子書 下載


What Happened to You?

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What Happened to You? pdf epub mobi 著者簡介

Through the power of media, Oprah Winfrey has created an unparalleled connection with people around the world. As host and supervising producer of the top-rated, award-winning The Oprah Winfrey Show, she entertained, enlightened, and uplifted millions of viewers for twenty-five years. Her accomplishments as a global media leader and philanthropist have established her as one of the most respected and admired public figures today.

Bruce D. Perry, M.D., Ph.D., a child psychiatrist and neuroscientist, is the principal of the Neurosequential Network, senior fellow of the ChildTrauma Academy and an adjunct professor of psychiatry at the Northwestern University School of Medicine in Chicago. He is the author, with Maia Szalavitz, of The Boy Who Was Raised as a Dog, a bestselling book based on his work with maltreated children, and Born for Love, about the essential nature of empathy.


What Happened to You? pdf epub mobi 圖書描述

Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.

“Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.”―Oprah Winfrey

This book is going to change the way you see your life.

Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question.

Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?”

Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the book, she and Dr. Perry focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future―opening the door to resilience and healing in a proven, powerful way.

What Happened to You? 2025 pdf epub mobi 電子書 下載

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發表於2025-02-03

What Happened to You? 2025 pdf epub mobi 電子書 下載

What Happened to You? 2025 pdf epub mobi 電子書 下載

What Happened to You? 2025 pdf epub mobi 電子書 下載



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What Happened to You? pdf epub mobi 讀後感

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不做關係貧睏者,努力交到氣場閤的朋友,選擇適當的頻率,花費心力維護好這段關係,並從這段關係中獲得療愈。缺乏社會性關係時,也要能找到療愈自己的方式或事物——聽喜歡的音樂、畫畫、看書、鍛煉…… 並藉助它們找迴自己的節律,不斷強化自己的復原力。你必須有勇氣露齣傷口...  

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身處這個急速變革的時代,工作和生活的壓力,讓人常常感覺喘不過氣來。讀心靈成長類書一直是我認為可以壯大自己內在的方式之一。偶然得知奧普拉又齣瞭中文版新書,迫不及待的看完,有一種深層療愈的感覺。 麵對外在世界,我們要僞裝堅強,但是讀這本書,麵對兩位作者的關懷和引...  

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出版者:Flatiron Books
作者:Oprah Winfrey
出品人:
頁數:304
譯者:
出版時間:2021-4-27
價格:USD 28.99
裝幀:Hardcover
isbn號碼:9781250223180
叢書系列:

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What Happened to You? 2025 pdf epub mobi 電子書 下載
想要找書就要到 本本書屋
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

What Happened to You? pdf epub mobi 用戶評價

評分

I believe so strongly in the “What happened to you” approach; it avoids the judgment of “What’s wrong with you?”

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Super readable because of its conversational style. Maybe not entirely earth-shattering, but great stuff for sure.

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謝謝你們倆,一是分享給我你的故事,Winfrey;二是告訴大傢,彆再用what's wrong with you的眼光去看人,而是想想祂經曆瞭什麼(艱巨);三是告訴傷心的人,What happened TO you is also what happened FOR you.

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Rhythms. Heartbeat. >Walking, dancing, and singing. - The natural world has reassuring rhythms that can anchor our days. As we walk, we tune in to our own natural rhythms and are able to have a break from the noise and stimulation of our busy lives. Stress can help build resilience – in the right doses.

評分

有很多例子去解釋大腦的神經原如何因為我們的經曆不同而變化,好消息是那些應激反應,焦慮,PTSD都可以被改善療愈。現代人心理谘詢的重要性啊!

What Happened to You? 2025 pdf epub mobi 電子書 下載


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