最受欢迎的5大TED演讲者、美国最具影响力女性之一布琳·布朗(Brene Brown)
她是TED大会最受欢迎的演讲者之一,其在2010 年的演讲《脆弱的力量》(The Power of Vulnerability)成为TED史上最受欢迎的5大演讲之一, 视频点击量超过14 000 000人次。
美国休斯敦大学社会工作研究院教授,她历经12年,收集上万例“做自己” 的真实故事,是从脆弱和羞耻感的角度研究爱、归属感与人生的第一人。
作为一位思想领袖、研究者、讲故事的人,她的研究成果被广为传播,《奥普拉秀》、CNN、ABC、NBC、美国公共电视网、《华盛顿邮报》、《纽约时报》等都争相报道。2009年,布琳·布朗被美国权威女性刊物《休斯敦女性杂志》评为“2009 年最具影响力的女性” 之一。
发表于2024-11-02
The Gifts of Imperfection 2024 pdf epub mobi 电子书
重温不完美的礼物,从别人的故事里我看到了自己的情绪与内心感受。我依然是那个渴望被爱,拼命希望被认同的孩子,不惜忽略自己的需求,压抑自己的情绪,不敢付出,害怕受伤让人变得麻木。确实能够很好的抵御伤害,却也无法再体会到狂喜。我成了别人眼中那个成熟稳重理性得体的...
评分原书题目《The Gifts of Imperfection》被译为”脆弱的力量“,字面和涵义上都不搭边。题目的直译是“不完美的礼物”。Brene Brown 的下一本书是《Daring Greatly》。如把那本书翻译为“脆弱的力量”就比较合适了,不知道是不是搞错了。 我以译本中“人生的必须 - 勇气、仁慈心...
评分“童年的陷阱之一,就是只存在对事物的感觉却不了解原因。当理智成熟到足以了解它的来龙去脉是,内心受到的伤害却已太深。” ——《风之影》 卡洛斯·鲁依斯·萨丰 ...
评分理清生活中人们常常误解的常识。 善良和仁慈是不同——仁慈是接纳,善良是自我。而很多善良的好人常常说话不留情面,不愿意使用情商,看似出于好意的批评,其实只是不接纳,他善良、但不仁慈。许多人善良却负能量,这些人还没有学会接纳,接纳不了别人、甚至自己。怎样才能做到...
评分图书标签: 心理学 积极心理学 英文原版 Imperfection 心理 TED Brown Brene
From Booklist
Human-behavior researcher and author of I Thought It Was Just Me (2007), Brown has made a career out of studying difficult emotions such as fear and shame. In this latest book, she emphasizes that above all other ingredients of living an emotionally healthy life is the importance of loving ourselves. In the grips of what she took to be a breakdown, or midlife crisis, Brown came to understand she was experiencing a “spiritual awakening” and worked to explore its significance and the interaction of knowing and understanding yourself and loving yourself. She intersperses her own personal journey with research and clinical observations of others of the work of living a “wholehearted” life, or “engaging in our lives from a place of worthiness.” The point is to embrace life and oneself with all the imperfections, releasing the stress of overdoing and overworking. Brown offers exercises for readers to plumb their own emotions and begin to develop the kind of resilience needed to stand up to unrealistic expectations of others and ourselves. --Vanessa Bush
Product Description
'This important book is about the lifelong journey from 'What will people think?' to 'I am enough.' Brown's unique ability to blend original research with honest storytelling makes reading The Gifts of Imperfection like having a long, uplifting conversation with a very wise friend who offers compassion, wisdom, and great advice.'
—Harriet Lerner, New York Times best-selling author of The Dance of Anger and The Dance of Connection
'Brené Brown courageously tackles the dark emotions that get in the way of leading a fuller life; read this book and let some of that courage rub off on you.'
—Daniel H. Pink, New York Times best-selling author of A Whole New Mind
'Courage, compassion, and connection: Through Brené's research, observations, and guidance, these three little words can open the door to amazing change in your life.'
—Ali Edwards, author of Life Artist
In The Gifts of Imperfection, Brené Brown, a leading expert on shame, authenticity, and belonging, shares ten guideposts on the power of Wholehearted living—a way of engaging with the world from a place of worthiness.
Each day we face a barrage of images and messages from society and the media telling us who, what, and how we should be. We are led to believe that if we could only look perfect and lead perfect lives, we'd no longer feel inadequate. So most of us perform, please, and perfect, all the while thinking, What if I can't keep all of these balls in the air? Why isn't everyone else working harder and living up to my expectations? What will people think if I fail or give up? When can I stop proving myself?
In The Gifts of Imperfection, Brené Brown, Ph.D., a leading expert on shame, authenticity and belonging, shares what she's learned from a decade of research on the power of Wholehearted Living – a way of engaging with the world from a place of worthiness.
In her ten guideposts, Brown engages our minds, hearts, and spirits as she explores how we can cultivate the courage, compassion, and connection to wake up in the morning and think, No matter what gets done and how much is left undone, I am enough, And to go to bed at night thinking, Yes, I am sometimes afraid, but I am also brave. And, yes, I am imperfect and vulnerable, but that doesn't change the truth that I am worthy of love and belonging.
"Let go of who you think you are supposed to be and embrace who you are". Let the journey start.
评分看完了,印象最深的竟然是里面一个mark twain的quote: "love like you've never been hurt"
评分超级棒的研究!不过这本书更类似于心理自救手册吧~不过我是听的电子书又好像一个therapist在跟我聊天~
评分general ideas. Embrace vulnerability, imperfection and prioritize self-love. Good defined of authenticity, courage and faith. "When we numb the dark, we numb the light "is an insightful idea.
评分学术性鸡汤。还蛮喜欢DIG Deep这个实践方式。个人觉得比较适合:如果你已经是别人眼里所谓的“成功人士”却一直还是焦虑,觉得自己不够好,既有工作狂的倾向,也有拖延症的倾向,可以读读看。(作者是大学教师,研究Imperfection还是她赚钱养家的工作)。
The Gifts of Imperfection 2024 pdf epub mobi 电子书