最受欢迎的5大TED演讲者、美国最具影响力女性之一布琳·布朗(Brene Brown)
她是TED大会最受欢迎的演讲者之一,其在2010 年的演讲《脆弱的力量》(The Power of Vulnerability)成为TED史上最受欢迎的5大演讲之一, 视频点击量超过14 000 000人次。
美国休斯敦大学社会工作研究院教授,她历经12年,收集上万例“做自己” 的真实故事,是从脆弱和羞耻感的角度研究爱、归属感与人生的第一人。
作为一位思想领袖、研究者、讲故事的人,她的研究成果被广为传播,《奥普拉秀》、CNN、ABC、NBC、美国公共电视网、《华盛顿邮报》、《纽约时报》等都争相报道。2009年,布琳·布朗被美国权威女性刊物《休斯敦女性杂志》评为“2009 年最具影响力的女性” 之一。
发表于2024-11-25
The Gifts of Imperfection 2024 pdf epub mobi 电子书
整个五月,我都在生病。 生理上是源于一顿辣到出奇的麻辣烫,让我从来没有如此意识到自己的胃是如此的脆弱。不舒服的感觉从胃一直蔓延到全身,具体表现为:食欲不振、胸闷、呼吸不畅、全身出虚汗、手脚冰凉、乏力、头晕等一系列连锁反应。这简直是一大折磨:不吃会饿,吃了会不...
评分本书作者的TED演讲:脆弱的力量,非常不错,很耐听,也是因为这个原因买的书。 而本书虽然名字叫脆弱的力量,但是其原版书名是the gift of imperfect,所以本书应该叫不完美的礼物,是作者出的另一本书。 真正的脆弱的力量没有大陆版本,只有台湾繁体版本。 至于内容,感觉是把...
评分听到三分之二弃了,弃的时候骂:滚ya的。继Grit连续第二本TED出位心理学女博士的超级畅销书,让我读到怀疑自己。这位的书本本都比Grit还畅销,三四千人四星半评价。我也是真没料到能比Grit还差!到底是TED的问题,心理学的问题,博士的问题,还是畅销书的问题? Grit浮皮潦草,...
评分卢小英/文 来自智慧点心坊(www.wisdomsnack.com) 与脆弱相比,羞耻(shame),是一个更加让人觉得恐怖的话题。实际上光谈论这个话题就足以勾起人的羞耻感。作为一名专门研究羞耻的学者 (shame researcher),美国休斯敦大学的社会工作学教授Brené Brown常会在一些场合遭遇排斥和...
评分图书标签: 心理学 积极心理学 英文原版 Imperfection 心理 TED Brown Brene
From Booklist
Human-behavior researcher and author of I Thought It Was Just Me (2007), Brown has made a career out of studying difficult emotions such as fear and shame. In this latest book, she emphasizes that above all other ingredients of living an emotionally healthy life is the importance of loving ourselves. In the grips of what she took to be a breakdown, or midlife crisis, Brown came to understand she was experiencing a “spiritual awakening” and worked to explore its significance and the interaction of knowing and understanding yourself and loving yourself. She intersperses her own personal journey with research and clinical observations of others of the work of living a “wholehearted” life, or “engaging in our lives from a place of worthiness.” The point is to embrace life and oneself with all the imperfections, releasing the stress of overdoing and overworking. Brown offers exercises for readers to plumb their own emotions and begin to develop the kind of resilience needed to stand up to unrealistic expectations of others and ourselves. --Vanessa Bush
Product Description
'This important book is about the lifelong journey from 'What will people think?' to 'I am enough.' Brown's unique ability to blend original research with honest storytelling makes reading The Gifts of Imperfection like having a long, uplifting conversation with a very wise friend who offers compassion, wisdom, and great advice.'
—Harriet Lerner, New York Times best-selling author of The Dance of Anger and The Dance of Connection
'Brené Brown courageously tackles the dark emotions that get in the way of leading a fuller life; read this book and let some of that courage rub off on you.'
—Daniel H. Pink, New York Times best-selling author of A Whole New Mind
'Courage, compassion, and connection: Through Brené's research, observations, and guidance, these three little words can open the door to amazing change in your life.'
—Ali Edwards, author of Life Artist
In The Gifts of Imperfection, Brené Brown, a leading expert on shame, authenticity, and belonging, shares ten guideposts on the power of Wholehearted living—a way of engaging with the world from a place of worthiness.
Each day we face a barrage of images and messages from society and the media telling us who, what, and how we should be. We are led to believe that if we could only look perfect and lead perfect lives, we'd no longer feel inadequate. So most of us perform, please, and perfect, all the while thinking, What if I can't keep all of these balls in the air? Why isn't everyone else working harder and living up to my expectations? What will people think if I fail or give up? When can I stop proving myself?
In The Gifts of Imperfection, Brené Brown, Ph.D., a leading expert on shame, authenticity and belonging, shares what she's learned from a decade of research on the power of Wholehearted Living – a way of engaging with the world from a place of worthiness.
In her ten guideposts, Brown engages our minds, hearts, and spirits as she explores how we can cultivate the courage, compassion, and connection to wake up in the morning and think, No matter what gets done and how much is left undone, I am enough, And to go to bed at night thinking, Yes, I am sometimes afraid, but I am also brave. And, yes, I am imperfect and vulnerable, but that doesn't change the truth that I am worthy of love and belonging.
"Let go of who you think you are supposed to be and embrace who you are". Let the journey start.
评分她的the power of vulnerability 几乎包含了之前这几本书,还是有很多感慨的,怎样勇敢地做自己,面对shame,have faith,克服perfectionism,own your story, live wholeheartedly.
评分Brene写作水平逊色于演讲水平。我的豆瓣书目里一直有个高频标签叫“自我完善”。但这本书说的是反自我完善。
评分她的the power of vulnerability 几乎包含了之前这几本书,还是有很多感慨的,怎样勇敢地做自己,面对shame,have faith,克服perfectionism,own your story, live wholeheartedly.
评分没啥意思,都是常识
The Gifts of Imperfection 2024 pdf epub mobi 电子书