Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation and can be read from front to back, or used as a reference guide, choosing chapters as needed based on the current state of the reader’s practice.
發表於2024-11-21
The Mind Illuminated 2024 pdf epub mobi 電子書 下載
記得我開始看這本書的時候豆瓣上幾乎沒人標記,當初在短評裏寫的是 “full of detailed instructions. it seems the author has the esper to sense when and how you will get stuck or make a mistake.” 現在已經好多好評瞭…… Update: 有人在短評裏麵似乎針對我做瞭迴復,...
評分記得我開始看這本書的時候豆瓣上幾乎沒人標記,當初在短評裏寫的是 “full of detailed instructions. it seems the author has the esper to sense when and how you will get stuck or make a mistake.” 現在已經好多好評瞭…… Update: 有人在短評裏麵似乎針對我做瞭迴復,...
評分記得我開始看這本書的時候豆瓣上幾乎沒人標記,當初在短評裏寫的是 “full of detailed instructions. it seems the author has the esper to sense when and how you will get stuck or make a mistake.” 現在已經好多好評瞭…… Update: 有人在短評裏麵似乎針對我做瞭迴復,...
評分記得我開始看這本書的時候豆瓣上幾乎沒人標記,當初在短評裏寫的是 “full of detailed instructions. it seems the author has the esper to sense when and how you will get stuck or make a mistake.” 現在已經好多好評瞭…… Update: 有人在短評裏麵似乎針對我做瞭迴復,...
評分為瞭讓更多人瞭解TMI係統,我寫瞭一篇日誌介紹作者和他的這部作品。 這篇書評是我從自己的日誌裏搬過來的,原地址:https://www.douban.com/note/722651786/ Upasaka Culadasa(Upasaka, 優婆塞,居士的意思) ,本名John Yates,有一套自創禪修體係的老師。他的係統被簡稱為T...
圖書標籤: 冥想 佛教 心理學 禪修 佛學 腦科學 科學打坐 正念
這本《The Mind Illuminated》雖然沒有《Mindfulness in plain English》流傳甚廣,但是在冥想社區裏頗受好評。在Amazon.com上,300人評分4.5/5,在Goodreads上,1000多個人評分4.6/5。可以說是一本小眾讀者評價極高的讀物,書中把冥想進階分為十個階段,對於每個階段會遇到的問題和化解的方法都有詳細介紹,感興趣的朋友推薦。
評分full of detailed instructions. it seems the author has the esper to sense when and how you will get stuck or make a mistake. 但後來堅持不下去瞭,見書評
評分永遠學不會的一門課!摔!
評分永遠學不會的一門課!摔!
評分這本《The Mind Illuminated》雖然沒有《Mindfulness in plain English》流傳甚廣,但是在冥想社區裏頗受好評。在Amazon.com上,300人評分4.5/5,在Goodreads上,1000多個人評分4.6/5。可以說是一本小眾讀者評價極高的讀物,書中把冥想進階分為十個階段,對於每個階段會遇到的問題和化解的方法都有詳細介紹,感興趣的朋友推薦。
The Mind Illuminated 2024 pdf epub mobi 電子書 下載