Option B 2025 pdf epub mobi 电子书

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Option B 2025 pdf epub mobi 电子书著者简介

SHERYL SANDBERG is chief operating officer at Facebook, overseeing the firm's business operations. Prior to Facebook, Sheryl was vice president of Global Online Sales and Operations at Google, chief of staff for the United States Treasury Department under President Clinton, a management consultant with McKinsey & Company, and an economist with the World Bank.

Sheryl received a BA summa cum laude from Harvard University and an MBA with highest distinction from Harvard Business School.

Sheryl is the co-author of Option B: Facing Adversity, Building Resilience, and Finding Joy with Wharton professor and bestselling author Adam Grant, which will be released April 24, 2017. She is also the author of the bestsellers Lean In: Women, Work, and the Will to Lead and Lean In for Graduates. She is the founder of the Sheryl Sandberg & Dave Goldberg Family Foundation, a nonprofit organization that works to build a more equal and resilient world through two key initiatives, LeanIn.Org and OptionB.Org (launching April 2017). Sheryl serves on the boards of Facebook, the Walt Disney Company, Women for Women International, ONE, and SurveyMonkey.

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发表于2025-02-02

Option B 2025 pdf epub mobi 电子书

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Option B 电子书读后感

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1 没人逃得过悲伤，离别或生活中的各种不如意人生苦难重重。就在两天前，无意中得知一个朋友病重。当时我刚换好衣服出门去跑步，一路上都感觉心里堵得慌，堵得难受，简直欲哭无泪。路上还想起去年G20期间旅行回来经过上海，半夜里问候一个在上海扎根的好朋友。第二天上午，...

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看到它时，我想到了我失去孩子的经历，对一个27岁的人，刚出生的孩子夭折，我不愿去想我是如何走过来的，但我的印象中是没有人来帮助我鼓励我，没有同样的经历，甚至身边的人会强制我让我放下，好似不放下会影响到他！我同意书中对孩子复原力的培养锻炼，毕竟我是大人，有了成...

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作者说，我们在遭遇【不幸和打击】之后通常会陷入三种负面情绪陷阱，分别是自我化、普遍化和永久化。这三种陷阱所对应英文单词 Personalization、Pervasiveness、Permanence 的首字母都是P开头，所以它们也被称为 3P 理论。这就是第一个情绪陷阱：自我化。我们来总结一下，自...

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我要说的是《纽约时报》四月24日的一篇文章，“怎样在哪怕失去亲人的情况下培养抗打击的孩子”（How to build resilient kids, even after a loss），作者是雪莉·桑德伯格（Sheryl Sandberg）。这个桑德伯格的名字我一开始没对上号，为了写专栏特意查了一下才知道，她其实就...

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三个认知因素会阻碍复原力：（1）个人化：认为坏事的发生都是自己的错；（2）普遍性：认为消极事件会影响到生活的方方面面；（3）持久性：认为事件的残余效应将永远存在。 “尊重自己的感受”。当悲伤的情绪来袭时，无论在哪里、在做什么，都要停下来，调整一下。「黑暗終...

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出版者:Knopf

作者:Sheryl Sandberg

出品人:

页数:240

译者:

出版时间:2017-4-24

价格:USD 25.95

装帧:Hardcover

isbn号码:9781524732684

丛书系列:

图书标签: 心理学逆境英文原版治愈个人成长自我成长成长死亡

Option B 2025 pdf epub mobi 电子书图书描述

From Facebook's COO and Wharton's top-rated professor, the #1 New York Times best-selling authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life's inevitable setbacks.

After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. "I was in 'the void, '" she writes, "a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe." Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build.

Option B combines Sheryl's personal insights with Adam's eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart--and her journal--to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl's loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy.

Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. "I want Dave," she cried. Her friend replied, "Option A is not available," and then promised to help her make the most of Option B.

We all live some form of Option B. This book will help us all make the most of it.

Option B 2025 pdf epub mobi 电子书

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Option B 2025 pdf epub mobi 用户评价

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跟Focused attention这个概念也有所相关，讲的是在逆境中如何专注于另一种方式的成长，我发现这一题材都不会拉下Mihaly的Flow，但是观点比较零碎，有些面对逆境的方法和观念可以借鉴。虽然这是一个让人很不舒服也很想逃避的想法，但Option B才是常态。

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Sandberg提出在面对人生困境时要警惕的三个陷阱：personalization, pervasiveness和permanence；最后一页上她对Dave的promises蛮感人的。其他的resilience，finding love & joy什么的都是老生常谈。这本书和Lean In一样，Sandberg对于自己拥有的许多privileges不自知。对于底层女性来说，lean in本就不是一个选项；同样，对于她们来说，得到公司领导的理解支持和有许多可以付出空闲时间来帮助她们恢复的朋友亲人也并不是一个选项。但是当然，以这样的要求来评价Sandberg不太公平。我担心的只是对于底层女性来说，生活本身已足够艰难，是否还要承受“你不够努力坚韧“的评价。

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个人觉得还是很实用的是一本揭开自身苦痛服务大众的回忆录 Sheryl Sandberg真是不容易

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最近焦虑得连玛丽苏都看不下去，这本书倒是能让我稍微放松点，尽管面临的困境不太一样，但是温暖的鸡汤喝下去还是有熨帖感。Remember？ Things could be always worse.

Option B 2025 pdf epub mobi 电子书