168 Hours 2024 pdf epub mobi 電子書下載

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168 Hours pdf epub mobi 著者簡介

168 Hours pdf epub mobi 圖書描述

There are 168 hours in a week. This book is about where the time really goes, and how we can all use it better.

It's an unquestioned truth of modern life: we are starved for time. With the rise of two-income families, extreme jobs, and 24/7 connectivity, life is so frenzied we can barely find time to breathe. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or else, if we don't make excuses, we make sacrifices. To get ahead at work we spend less time with our spouses. To carve out more family time, we put off getting in shape. To train for a marathon, we cut back on sleep. There has to be a better way-and Laura Vanderkam has found one.

After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. They focus on what they do best and what only they can do. When plans go wrong and they run out of time, only their lesser priorities suffer.

It's not always easy, but the payoff is enormous. Vanderkam shows that it really is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter. The key is to start with a blank slate and to fill up your 168 hours only with things that deserve your time.

Of course, you probably won't read to your children at 2:00 am, or skip a Wednesday morning meeting to go hiking, but you can cut back on how much you watch TV, do laundry, or spend time on other less fulfilling activities. Vanderkam shares creative ways to rearrange your schedule to make room for the things that matter most.

168 Hours is a fun, inspiring, practical guide that will help men and women of any age, lifestyle, or career get the most out of their time and their lives.

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發表於2024-11-27

168 Hours 2024 pdf epub mobi 電子書下載

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168 Hours pdf epub mobi 讀後感

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You Have More Time Than You Think 這是關鍵，也是最激勵的地方 1記錄每周168 hours 由此可以明白你一周時間的走嚮 (American Time Use Survey ATUS，這個網站不錯，可以看看，見字麵意思） 2分析自己的 Core competency Do one thing,and do it the best you can...

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出版者:Portfolio

作者:Laura VanderKam

出品人:

頁數:262

譯者:

出版時間:2010-6-7

價格:GBP 19.51

裝幀:Hardcover

isbn號碼:9781591843313

叢書系列:

圖書標籤: 自我管理時間管理英文原版英文 ebook Vanderkam Laura 經管文

168 Hours 2024 pdf epub mobi 電子書下載

想要找書就要到本本書屋

onlinetoolsland.com

立刻按 ctrl+D收藏本頁

你會得到大驚喜!!

168 Hours pdf epub mobi 用戶評價

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Not completely useless, but reading about time management is a waste of time.

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不記得是誰推薦的，不能再浪費時間的一本書，我耐著性看瞭9%實在忍不住去看瞭amazon的評論，結論是：完全沒有必要看的一本書。作者第一章翻來復去地講大傢對時間使用的錯覺，囉嗦！

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推薦，很短的小書，直接翻到最後看總結章節就可以。做時間記錄，100個夢想，core competency, 先安排最重要的事情，安排down time, 可做可不做的事情統統不做。每周檢查。完畢。

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很簡單的理論，很薄的小冊子，還注瞭不少水（栗子們幾乎都不用看），但用起來收獲意外的大。並不僅限於書中說到的，發現瞭很多不知道怎麼就花在瞭不知在哪兒的時間；我在使用中最大的收獲是在記錄時間塊時發現瞭自己的rhythm，發現瞭哪些是自己的高效時間段，它們的持續時間和邊際成本如何，怎麼樣利用它們最大限度的續航，怎樣能在縮短娛樂時間的同時減量不減質等等等等

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168 Hours 2024 pdf epub mobi 電子書下載