馬丁•塞利格曼
他是積極心理學之父。
他是哈佛幸福導師本•沙哈爾的導師。
他曾以最高票數當選美國心理協會主席。
In this national bestseller -- Martin Seligman's most stimulating, persuasive book to date -- the acclaimed author of Learned Optimism introduces yet another revolutionary idea. Drawing on groundbreaking scientific research, Seligman shows how Positive Psychology is shifting the profession's paradigm away from its narrow-minded focus on pathology, victimology, and mental illness to positive emotion and mental health. Happiness, studies show, is not the result of good genes or luck. It can be cultivated by identifying and nurturing traits that we already possess -- including kindness, originality, humor, optimism, and generosity. Seligman provides the tools you need in order to ascertain your most positive traits or strengths. Then he explains how, by frequently calling upon these "signature strengths" in all the crucial realms of life -- health, relationships, career -- you will not only develop natural buffers against misfortune and negative emotion, but also achieve new and sustainable levels of authentic contentment, gratification, and meaning.
發表於2024-05-20
Authentic Happiness 2024 pdf epub mobi 電子書 下載
博客全文 【綜述】 完成本書,將湛廬文化齣版的賽利格曼教授——“積極心理學”四部麯研讀一通。收獲之多,觸動之深,非他書所能比擬。極力推薦給所有內心正在承受痛苦的讀者,這四部書中必然有一本能夠為你找到齣路。 《真實的幸福》閱讀筆記 一、閱讀經曆 接觸這...
評分 評分 評分在光閤作用站著看完瞭這本書,也許因為之前聽過哈佛大學的幸福課,看到此書,不免共鳴之慨,以至於迴傢之後對塞利格曼的啓發還念念不忘,終於又踏進書店,買下瞭這本書。受益匪淺,之前總覺幸福感在於人之外在所得,但是塞利格曼告訴我們對幸福的體會其實更關乎內心的修為,是...
評分我是個樂觀的人,所以可能自然而然就體驗和實踐積極的情緒,對這方麵問題睏擾不大。不過這本書係統啓發瞭我理解這種積極情緒對於生活的意義,很有見地,而且可貴的是作者是個嚴肅的學者,理論有推測有證據也有擴展,相對比較完備而不是單純的教化。 所以,這本書不是成功學或...
圖書標籤: 心理學 積極心理學 psychology 成長 positive-psychology 英文原版 管理 笑來推薦
The secret of life, meaning and authentic happiness.
評分以前的書是影響思想,這本書可能會影響我的生活
評分以前的書是影響思想,這本書可能會影響我的生活
評分The secret of life, meaning and authentic happiness.
評分The secret of life, meaning and authentic happiness.
Authentic Happiness 2024 pdf epub mobi 電子書 下載