Referred to as the "Grand Prix of epidemiology" by The New York Times, this study examines more than 350 variables of health and nutrition with surveys from 6,500 adults in more than 2,500 counties across China and Taiwan, and conclusively demonstrates the link between nutrition and heart disease, diabetes, and cancer. While revealing that proper nutrition can have a dramatic effect on reducing and reversing these ailments as well as curbing obesity, this text calls into question the practices of many of the current dietary programs, such as the Atkins diet, that are widely popular in the West. The politics of nutrition and the impact of special interest groups in the creation and dissemination of public information are also discussed.
發表於2025-01-28
The China Study 2025 pdf epub mobi 電子書 下載
http://emuch.net/bbs/viewthread.php?tid=2142616&fpage=2 好書筆記: 1. 最容易患慢性病是吃最多動物性食物的人,就算隻攝取少量動物性食物,也有負麵效果 2. 酪蛋白(在牛奶蛋白質中占87%),可促進任何階段的癌細胞生長,而來自小麥和大豆等植物蛋白質,就算攝取高單...
評分3周多前開始轉為vegan,純素,現在住的地方選擇多,水果也很豐富; 除瞭齣去玩的幾天因為選擇少,斷斷續續有幾次吃瞭蛋,少許牛肉、蝦和cheese。沒有什麼勉強,感覺很自然,現在經過餐館聞到肉,有時還會覺得不舒服,可能對味道和食材更敏感瞭。 最好的是吃多一點也不會有罪惡...
評分在讀這本書之前,我被檢查齣宮頸細胞癌前病變, 同時感染瞭可引發惡性宮頸癌的高危型HPV病毒。(對於病毒和細胞癌變,醫生暫無有效療法,病變細胞隻能等到惡化後局部切除,對於病毒更是束手無策,隻能寄希望於自身的免疫係統。)所以當我找到這本書時,希望能夠得到指引。 這本...
評分 評分Colin Campbell is so intent on promoting a vegan data that he misrepresents the data in the real China Study and cherry picks anti-animal food data. For instance, he rightly cites the link between milk and autoimmune disease but fails to mention that gluten...
圖書標籤: 健康 飲食 營養 科學 中國 Nutrition 英文原版 美國
為什麼﹖ 為什麼要讓自己得富貴病﹖
評分素食吧,強身健體治病又環保
評分強烈推薦
評分很不錯。幾年前看的
評分so long live the chinese and take over the world eventually? live a simple life with humility and respect to the nature in your dishes. wait, lay low and then come to life.
The China Study 2025 pdf epub mobi 電子書 下載