(美)蒂莫西·费里斯(Timothy Ferriss)
全球化3.0时代新新人类代言人,美国普林斯顿大学企业管理客座讲师。Google、PayPal等创意公司的受邀演讲人。在全球范围内分身为企业家、作家、演员、武者和舞者。能说六门外语:中文、韩文、日文、德语、西班牙语、意大利语。
大学期间开始创业。曾留学并漫游中国。现通过远程工作,经营一家营养品跨国公司。曾获中国散打全美冠军,保持一项探戈舞吉尼斯世界记录。
旅居世界各地,四海为家。《纽约时报》《国家地理旅行者》《商业周刊》《马克西姆》、NBC、CNN等媒体都对他作过特别报道。
发表于2024-11-24
The 4-Hour Body 2024 pdf epub mobi 电子书
我偶像的一份力作,见证了他不断尝试,挑战极限的过程。他将二八法则运用到极致,追求效率的最大化,说明了如何用最少的时间达到减肥效果,增肌,还包括各种非一般的养生知识。其中每一部分都体现了他在吸取现有方案过程中,对方案的在创新和思考的过程。我对其中“慢碳水饮食...
评分自从得知这本书可以被我申请到,我就立刻去网上查看了这本书的信息,并且有幸切实体验了一个星期的慢碳水饮食法,截至今早,我一共减轻了1kg,对于习惯高碳水的亚洲人来说,不吃米面真的有点困难,这部分内容我也会着重介绍。下面说一下我对这本书的认知。 这本书最吸引我的...
评分自从得知这本书可以被我申请到,我就立刻去网上查看了这本书的信息,并且有幸切实体验了一个星期的慢碳水饮食法,截至今早,我一共减轻了1kg,对于习惯高碳水的亚洲人来说,不吃米面真的有点困难,这部分内容我也会着重介绍。下面说一下我对这本书的认知。 这本书最吸引我的...
评分首先要说的是,读完本书,对于作者提到的许多方法,我仍然不敢尝试。比如作者在书中罗列出的他服用的那些令人眼花缭乱的营养剂和各种药物。我认为在没有医生的情况下服用,实数不智。另外作者只是使用他自己一人的实验数据,这只能参考,肯定不能作为科学依据。不过这本书还是...
评分乍一看,密密麻麻的专有名词(BAT、ART疗法、GENr8 Vitargo S2ty……),章节末尾附录的网址视频,字里行间夹杂的数据表格等等,流露出严谨专业的学术风。 尤其是开头提到查理·芒格,让我一度误以为这是本谈思维方法的书,顿时惊为天人。但是读了几段后,才回过味来:芒格和作...
图书标签: 健康 锻炼 英文 生活 health 睡眠 心理学 life
Thinner, bigger, faster, stronger... which 150 pages will you read?
Is it possible to:
Reach your genetic potential in 6 months?
Sleep 2 hours per day and perform better than on 8 hours?
Lose more fat than a marathoner by bingeing?
Indeed, and much more. This is not just another diet and fitness book.
The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question:
For all things physical, what are the tiniest changes that produce the biggest results?
Thousands of tests later, this book contains the answers for both men and women.
From the gym to the bedroom, it’s all here, and it all works.
YOU WILL LEARN (in less than 30 minutes each):
How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails.
* How to prevent fat gain while bingeing (X-mas, holidays, weekends)
* How to increase fat-loss 300% with a few bags of ice
* How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time
* How to sleep 2 hours per day and feel fully rested
* How to produce 15-minute female orgasms
* How to triple testosterone and double sperm count
* How to go from running 5 kilometers to 50 kilometers in 12 weeks
* How to reverse “permanent” injuries
* How to add 150+ pounds to your lifts in 6 months
* How to pay for a beach vacation with one hospital visit
And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects.
You don't need better genetics or more discipline. You need immediate results that compel you to continue.
That’s exactly what The 4-Hour Body delivers.
还是感觉是邪教
评分Improving sex一节,图文并茂茅塞顿开豁然开朗。嘻嘻
评分适合刚开始运动的人,我尝试过书中增肌的方法。进行到2个月的时候书里的方法就有局限性了。长期的话还是要用最稳定的方法。不过里面的只是体系是不错。
评分好吧。。这是一本很无聊的减肥书。。。
评分Tim is a biohack.
The 4-Hour Body 2024 pdf epub mobi 电子书