陳一鳴(Chade-Meng Tan)
新加坡裔榖歌元老級工程師,IQ高達156,天纔型EQ達人,是榖歌最知名的“開心一哥”。他憑藉與《情商》作者丹尼爾•戈爾曼、禪師諾曼•費雪、多傢企業CEO、斯坦福大學科學傢等重量級大腕創立的這門偉大的情商課爆紅於矽榖,並輻射到全球各地。凡到訪榖歌總部的名人政要都與他閤照,纔算“到此一遊”,這已成瞭榖歌的傳統。至今他已與奧巴馬、剋林頓、索羅斯等幾百位名人閤照!榖歌特彆為他開闢瞭一麵“鳴”人牆(Meng's Wall)來張貼這些照片。
他曾兩度登上《紐約時報》頭版,並受邀美國白宮、聯閤國大會、柏林世界和平大會與TED大會發錶演說。目前他任職榖歌人力資源部,負責榖歌 EDU個人成長項目,從一名成功的軟件工程師變成榖歌“靈魂工程師”——他將自己的工作描述為“啓迪心靈,敞開心扉,共創世界和平”。
From the ground-breaking offices of Google, 'Search Inside Yourself' is a personal growth program that focuses on developing emotional intelligence through mindfulness, making its participants more productive at work and better leaders, while becoming more peaceful, happy and compassionate individuals. Famed for its innovative and unusual, yet highly successful working culture, Google is more than just a search engine. One such innovation is the' Search Inside Yourself' program, created for Google by a diverse group of individuals including a Zen Master, a CEO, a Stanford University scientist, and author Daniel Goleman, it's been a life changing program for many participants, contributing to great improvements in both their personal and professional lives. 'Search Inside Yourself' has been taught in Google since 2007 producing dramatic results. Some participants have found new meaning and fulfilment in their jobs (one person changed her mind about leaving the company after taking the course!) Some have become much better at what they do; one engineering manager discovered the importance of giving himself quality time and reduced his working hours to four days a week. After he did that, he got promoted! Some have become more effective managers, learning to listen and communicate better and bringing a calm attitude to every situation. Not surprisingly, many people found 'Search Inside Yourself' to be beneficial in their personal lives as well. Many participants found they were happier and less-stressed, their marital relationships improved and some even said the program helped them deal with personal crises. This book will show you how to apply the principles of 'Search Inside Yourself' to you, your business and everyday life. Whether you are a junior team member or a senior manager, a secondary school teacher or a bus driver these valuable lessons have the potential to dramatically improve your life. Written by Chade-Meng Tan, the first engineer in Google's history to leave the Engineering department and join their Peoples Ops Group, where he leads this and other personal-growth programs. It also includes a foreword by Daniel Goleman, the author of Emotional Intelligence and introduction from Jon Kabat-Zinn, author of Wherever You Go, There You Are.
發表於2025-04-17
Search Inside Yourself 2025 pdf epub mobi 電子書 下載
身體可以訓練,跑步能夠提升心肺功能,肌肉訓練能夠增強力量。那麼,我們的大腦和精神是不是也需要訓練,也可以被訓練呢?search inside yourself 這本書,從一個Google 工程師的角度齣發,引用瞭大量實驗數據,用工程師能接受的科學方式,給齣瞭明確的答案。精神是可以被訓練...
評分得承認,我犯瞭名相執,所以這本書擱置瞭整整一年,今天纔無意中翻起來。於是我知道,我犯瞭錯,不過這個錯誤應該是由編輯帶來的,他讓我誤以為這本書又是如何觀察他人的教材,而事實上正好相反,這本書教你如何觀察自己。 我很好奇,榖歌公司裏的這種文化,是否其他...
評分很生動,也很實用,不錯的書。 p22 快樂是心靈的原本狀態。(雖然從社會學上來說恐怕不妥,但對於激勵人是很重要的觀點) p26 跟隨呼吸。一隻在花瓣上休憩的蝴蝶隨著微風上下擺動。你的注意力就是那隻蝴蝶,而花瓣就是你的呼吸。 p30 一座山的姿勢 p56 一次正念呼吸。産生...
評分按: 瑜伽、太極、冥想、站樁,、各種靈修,自我提升,都提到瞭呼吸,打坐。還是有點起碼的共同基礎。電腦用久瞭,總要重裝格式化一下。可是人這種產品,沒有設計齣這種功能。未來進化有沒有可能做到,不知道。打坐呼吸就算是個插件,暫時就將下。 從科學的角度無法證明功用多...
評分嚮內看,內在是一切善的源泉。 我今年開始冥想,覺得人慢慢能夠平靜,沒那麼浮躁,練瞭瑜伽自覺功當你浪費時間及生氣的時候還是挺有用的。禪修和瑜伽有異麯同工之妙。 一休哥這麼聰明,他的口頭禪是不要著急,休息,休息一。 禪修,我們每天都在修行。喜歡禪修像有雜質的水壺...
圖書標籤: 心理學 心理 冥想 meditation mindfulness 陳一鳴 Google 情商
閱曆有限,我buy五成。"Breathe as if your life depends on it."--這麼說跑步時最適閤meditation瞭是麼
評分瑪戈達蓮娜推薦的。一個論點令人信服:頭腦需要鍛煉,和肌肉需要鍛煉是一樣的。其實神經是可以鍛煉的,比如訓練敏捷性中就有神經的反應速度和募集能力。待考察提到的方法。
評分大贊!更重要的是練習。
評分A funny book about meditation written by an engineer working at Google~
評分大贊!更重要的是練習。
Search Inside Yourself 2025 pdf epub mobi 電子書 下載