Eat and Run 2024 pdf epub mobi 电子书

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Eat and Run 2024 pdf epub mobi 电子书著者简介

斯科特·尤雷克

他天生就不是运动好手：

脊椎侧弯，大脚趾外翻，从小就有高血压。

但在全素食的运动生涯中，

他成长为美国长跑名将，被誉为“超马之神”

他每天吃这些：

蔬菜：蘑菇、扁豆、辣椒、卷心菜……

水果：草莓、苹果、香蕉、牛油果……

谷物：燕麦、大米、藜麦……

他获得以下赛事的世界冠军：

连续2年恶水超马赛冠军

连续3年斯巴达松超马冠军

连续7年西部100英里耐力赛冠军

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史蒂夫·弗里德曼

《纽约时报》畅销书作者，侧重于运动类图书的写作，作品有Lost on Treasure Island，Driving Lessons，Loose Balls等。

Eat and Run 电子书图书目录

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发表于2024-11-22

Eat and Run 2024 pdf epub mobi 电子书

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Eat and Run 电子书读后感

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喜欢上跑步有一断时间了。有的时候会想随便跑跑算了，想跑哪就跑哪，能跑多少就跑多少。这种想法的初衷自然没什么任何的错误。不过，当你设定一个目标，然后通过努力，突破自己，然后实现了。结果固然可喜，但真正让你更值得高兴和感动的是这个挑战的过程。这个过程会有困难，...

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1.待补充 2.关于比赛最后体力不支是否应该接受队友援手的一点想法在这本书里，斯科特·尤雷克谈到2006年美国西部100英里赛，他作为朋友布莱恩.莫里森的陪跑员，在距离终点274米处，因布莱恩无法继续比赛，而和杰森两人马上把布莱恩的手臂搭在自己肩膀上，搀扶着他走向终点线...

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相信很多人跟我一样，初知Scott Jurek之名，是在《天生就会跑》中。Christopher McDougall把Scott描绘成了一个有点传奇的人物，也让我对这个人产生了兴趣，于是才会购买此书，想对他有更多了解。书的第一部分却让我有些惊讶，原来Scott并不自认具有跑步的天赋，原来他也会通...

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类似图书点击查看全场最低价

出版者:Houghton Mifflin

作者:Scott Jurek

出品人:

页数:272

译者:

出版时间:2012-6-5

价格:GBP 19.39

装帧:Hardcover

isbn号码:9780547569659

丛书系列:

图书标签: 跑步运动素食健康超马 Scott_Jurek 马拉松英文

Eat and Run 2024 pdf epub mobi 电子书图书描述

For nearly two decades, Scott Jurek has been a dominant force -- and darling -- in the grueling and growing sport of ultrarunning. In 1999, a complete unknown, he took the lead in the Western States Endurance Run, a 100-mile jaunt over the Gold Rush trails of the Sierra Nevada. He went on to win that race seven years in a row. Jurek was also one of the elite runners who traveled to Mexico to run with the Tarahumara Indians, as profiled in the bestseller "Born to Run." Jurek's accomplishments are nothing short of extraordinary -- and all achieved on a plant-based diet.

In "Eat and Run, " Jurek opens up about his life and career -- as an elite athlete and a vegan -- and inspires runners at every level. From his midwestern childhood of hunting and fishing to his slow transition to ultrarunning and veganism to his epic, record-breaking races, Jurek's story shows the power of an iron will and the importance of thinking of food as fuel. Full of stories of endurance and competition as well as practical advice and some of his original recipes, "Eat and Run" will motivate people to go the distance, whether that means getting out for a first run, expanding food horizons, or simply exploring the limits of human potential.

Eat and Run 2024 pdf epub mobi 电子书

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Eat and Run 2024 pdf epub mobi 用户评价

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感情好丰富，兼具人生感悟和幽默。很难想象一个顶级跑者的写作能力也这么强。

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i like this humble, reflective, book-loving, vegetarish guy.

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感情好丰富，兼具人生感悟和幽默。很难想象一个顶级跑者的写作能力也这么强。

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Running gives you serenity

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Worthy a read if u r an ultrarunner. Most of this are great stories, inspirational, useful as well. The least goodness is too much sentimental emotion

Eat and Run 2024 pdf epub mobi 电子书