Eat and Run 2025 pdf epub mobi 電子書下載

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Eat and Run pdf epub mobi 著者簡介

斯科特·尤雷剋

他天生就不是運動好手：

脊椎側彎，大腳趾外翻，從小就有高血壓。

但在全素食的運動生涯中，

他成長為美國長跑名將，被譽為“超馬之神”

他每天吃這些：

蔬菜：蘑菇、扁豆、辣椒、捲心菜……

水果：草莓、蘋果、香蕉、牛油果……

榖物：燕麥、大米、藜麥……

他獲得以下賽事的世界冠軍：

連續2年惡水超馬賽冠軍

連續3年斯巴達鬆超馬冠軍

連續7年西部100英裏耐力賽冠軍

----------------------------------------------------

史蒂夫·弗裏德曼

《紐約時報》暢銷書作者，側重於運動類圖書的寫作，作品有Lost on Treasure Island，Driving Lessons，Loose Balls等。

Eat and Run pdf epub mobi 圖書描述

For nearly two decades, Scott Jurek has been a dominant force -- and darling -- in the grueling and growing sport of ultrarunning. In 1999, a complete unknown, he took the lead in the Western States Endurance Run, a 100-mile jaunt over the Gold Rush trails of the Sierra Nevada. He went on to win that race seven years in a row. Jurek was also one of the elite runners who traveled to Mexico to run with the Tarahumara Indians, as profiled in the bestseller "Born to Run." Jurek's accomplishments are nothing short of extraordinary -- and all achieved on a plant-based diet.

In "Eat and Run, " Jurek opens up about his life and career -- as an elite athlete and a vegan -- and inspires runners at every level. From his midwestern childhood of hunting and fishing to his slow transition to ultrarunning and veganism to his epic, record-breaking races, Jurek's story shows the power of an iron will and the importance of thinking of food as fuel. Full of stories of endurance and competition as well as practical advice and some of his original recipes, "Eat and Run" will motivate people to go the distance, whether that means getting out for a first run, expanding food horizons, or simply exploring the limits of human potential.

Eat and Run 2025 pdf epub mobi 電子書下載

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發表於2025-01-03

Eat and Run 2025 pdf epub mobi 電子書下載

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Eat and Run pdf epub mobi 讀後感

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原著 https://www.amazon.com/Eat-Run-Unlikely-Ultramarathon-Greatness/dp/0544002318/ref=sr_1_1?ie=UTF8&qid=1477537646&sr=8-1&keywords=eat+and+run 1. 安德魯·威爾《自愈力·痊愈之鑰在自己》 https://book.douban.com/subject/5343048/ 2. 莫莉·卡岑 Mollie Ka...

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人生中遭遇任何壓力和睏難，解決方法永遠是努力嚮前走。——《素食、跑步、修行》近日在看斯科特·尤雷剋的《素食、跑步、修行》一書，這算不上是關於斯科特的一本傳紀，也不是一本正能量心靈雞湯，準確點來說是斯科特的個人成長心力路程、以及他與跑步的故事。斯科特·尤雷...

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英文書名eat&run，更樸實顯逼格些。整書22章，每章末尾配個一兩頁的斯科特獨門素食配方，間或也有幾段跑步技巧、心得傳授。開頭第一章用2005年的惡水超馬耐力賽的中途絕望感受作引設伏，隨後2-5章簡述傢庭環境&少年經曆，包括滑雪、騎車和認識的好基友達斯汀。本書主角斯...

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出版者:Houghton Mifflin

作者:Scott Jurek

出品人:

頁數:272

譯者:

出版時間:2012-6-5

價格:GBP 19.39

裝幀:Hardcover

isbn號碼:9780547569659

叢書系列:

圖書標籤: 跑步運動素食健康超馬 Scott_Jurek 馬拉鬆英文

Eat and Run 2025 pdf epub mobi 電子書下載

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Eat and Run pdf epub mobi 用戶評價

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There are ups and downs in life. It's not about the destination, but the journey.

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Running gives you serenity

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Worthy a read if u r an ultrarunner. Most of this are great stories, inspirational, useful as well. The least goodness is too much sentimental emotion

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Worthy a read if u r an ultrarunner. Most of this are great stories, inspirational, useful as well. The least goodness is too much sentimental emotion

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THE ELUSIVE EDGE. TRANSCENDENCE. PRY MYSELF OPEN.

Eat and Run 2025 pdf epub mobi 電子書下載