斯科特·尤雷剋
他天生就不是運動好手:
脊椎側彎,大腳趾外翻,從小就有高血壓。
但在全素食的運動生涯中,
他成長為美國長跑名將,被譽為“超馬之神”
他每天吃這些:
蔬菜:蘑菇、扁豆、辣椒、捲心菜……
水果:草莓、蘋果、香蕉、牛油果……
榖物:燕麥、大米、藜麥……
他獲得 以下賽事的世界冠軍:
連續2年惡水超馬賽冠軍
連續3年斯巴達鬆超馬冠軍
連續7年西部100英裏耐力賽冠軍
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史蒂夫·弗裏德曼
《紐約時報》暢銷書作者,側重於運動類圖書的寫作,作品有Lost on Treasure Island,Driving Lessons,Loose Balls等。
For nearly two decades, Scott Jurek has been a dominant force -- and darling -- in the grueling and growing sport of ultrarunning. In 1999, a complete unknown, he took the lead in the Western States Endurance Run, a 100-mile jaunt over the Gold Rush trails of the Sierra Nevada. He went on to win that race seven years in a row. Jurek was also one of the elite runners who traveled to Mexico to run with the Tarahumara Indians, as profiled in the bestseller "Born to Run." Jurek's accomplishments are nothing short of extraordinary -- and all achieved on a plant-based diet.
In "Eat and Run, " Jurek opens up about his life and career -- as an elite athlete and a vegan -- and inspires runners at every level. From his midwestern childhood of hunting and fishing to his slow transition to ultrarunning and veganism to his epic, record-breaking races, Jurek's story shows the power of an iron will and the importance of thinking of food as fuel. Full of stories of endurance and competition as well as practical advice and some of his original recipes, "Eat and Run" will motivate people to go the distance, whether that means getting out for a first run, expanding food horizons, or simply exploring the limits of human potential.
發表於2024-11-02
Eat and Run 2024 pdf epub mobi 電子書 下載
喜歡上跑步有一斷時間瞭。有的時候會想隨便跑跑算瞭,想跑哪就跑哪,能跑多少就跑多少。這種想法的初衷自然沒什麼任何的錯誤。不過,當你設定一個目標,然後通過努力,突破自己,然後實現瞭。結果固然可喜,但真正讓你更值得高興和感動的是這個挑戰的過程。這個過程會有睏難,...
評分嬉皮士丹說:我們都有屬於自己的道路,隻是得設法找到。 跑步對我來說現概率極小的事件,但是每次跑步,都會覺得身心愉悅,感受到身心的放空。 素食,很遺憾一直以來的我都是一個肉食主義者。 然而我喜歡這本書,喜歡作者科斯特想要傳達給讀者要找到專屬自己人生之路的那份心...
評分 評分1.待補充 2.關於比賽最後體力不支是否應該接受隊友援手的一點想法 在這本書裏,斯科特·尤雷剋談到2006年美國西部100英裏賽,他作為朋友布萊恩.莫裏森的陪跑員,在距離終點274米處,因布萊恩無法繼續比賽,而和傑森兩人馬上把布萊恩的手臂搭在自己肩膀上,攙扶著他走嚮終點綫...
圖書標籤: 跑步 運動 素食 健康 超馬 Scott_Jurek 馬拉鬆 英文
謙遜低調的自傳,裏麵有不少他轉變成素食者的經曆,還有一些菜譜。
評分You never know how strong you are until being strong is the only choice you have.
評分You never know how strong you are until being strong is the only choice you have.
評分感情好豐富,兼具人生感悟和幽默。很難想象一個頂級跑者的寫作能力也這麼強。
評分還在讀這本書中。這本書是刺激我開始素食的一個重要的因素。我必須不斷地前行,讓自己的身體越來越好。
Eat and Run 2024 pdf epub mobi 電子書 下載