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Meet Emily and Paul, the parents of two young children. Emily is a newly promoted executive in a large corporation, while Paul has his own business as a consultant. Their lives, like all of ours, are filled with a bewildering blizzard of emails, phone calls, yet more emails, meetings, projects, proposals, and plans. For them, just staying ahead of the storm has become a seemingly insurmountable task. In this book, we travel inside the brains of Emily and Paul as they attempt to sort the vast quantities of information they're presented with and figure out how to prioritize, organize, and act on it. Fortunately for Emily and Paul—and for readers of Your Brain at Work —they're in good hands: David Rock knows how the brain works—and more specifically, how it works in a work setting. Your Brain at Work explores: Why your brains feels so taxed, and how to take full advantage of your mental resources Why it's so hard to focus, and how to better manage distractions How to maximize your chance of finding insights that can solve seemingly insurmountable problems How to keep your cool in any situation, so that you can make the best decisions possible How to collaborate with others more effectively Why providing feedback is so difficult, and how to make it easier How to effectively change other people's behavior Rock shows how it's possible not only to survive in today's overwhelming work environment but to succeed in it—and still feel energized at the end of the day, with a sense of accomplishment.

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發表於2025-03-11

Your Brain at Work 2025 pdf epub mobi 電子書下載

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據說很牛逼，“有時候朋友和我說“我效率總是很低，做事情總是沒法集中精力”，我就非常不解，坐下來然後一頭紮進事情裏不是很自然的麼？現在我意識到可能隻是恰好用瞭正確的方法在做事和用腦。”--- 彭縈。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。...

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前段時間看的書，隻對第一部分比較感興趣，精讀並做瞭詳細的筆記，後麵的沒看。這本書秒殺一切時間管理書籍的原因是它有堅實的科學理論和實驗基礎，將神經科學中的研究成果轉化為簡單易懂的Tips,使得我們每一個人都可以更科學地“用腦”。你是否有時感覺事情太多太雜而精...

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Rule One Exercise boosts brain power. 人吃進食物吸收養分的同時製造瞭大量的有毒物質，所以必須吸取充分的“氧氣海綿”去中和這部分有毒物質。所以我們需要鍛煉，鍛煉可以使心血管係統更加健康，好比泥濘的馬路鋪上瞭柏油，更可靠、平穩的運送氧氣。 Rule Two The human...

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1.我們的腦容量是有限的，計劃、做優先排序、創造性的工作尤其占用大腦的內存。多重任務是可能的，但就像電腦一樣，人腦在多重任務時也容易齣錯、效率低下甚至當機。》在精力最充沛的時候做計劃、優先等耗費精力較多的事情。》盡量一次隻做一件事。》把復雜的理念可視化，...

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這書其實和“思維導圖”沒什麼關係，不過個人覺得不失為一本好書。為瞭弄明白，本人從還專門從思維導圖官網www.mindmanager.cc下載瞭mindmanager專門來研究思維導圖，也買瞭博贊的《思維導圖》有理論和實踐。 “第一幕”中抓狂我幾乎都遇到過。雖然說有的時候“第二幕”顯得有...

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出版者:Collins Business

作者:David Rock

出品人:

頁數:304

譯者:

出版時間:2009-10-6

價格:GBP 17.99