Meet Emily and Paul, the parents of two young children. Emily is a newly promoted executive in a large corporation, while Paul has his own business as a consultant. Their lives, like all of ours, are filled with a bewildering blizzard of emails, phone calls, yet more emails, meetings, projects, proposals, and plans. For them, just staying ahead of the storm has become a seemingly insurmountable task. In this book, we travel inside the brains of Emily and Paul as they attempt to sort the vast quantities of information they're presented with and figure out how to prioritize, organize, and act on it. Fortunately for Emily and Paul—and for readers of Your Brain at Work —they're in good hands: David Rock knows how the brain works—and more specifically, how it works in a work setting. Your Brain at Work explores: Why your brains feels so taxed, and how to take full advantage of your mental resources Why it's so hard to focus, and how to better manage distractions How to maximize your chance of finding insights that can solve seemingly insurmountable problems How to keep your cool in any situation, so that you can make the best decisions possible How to collaborate with others more effectively Why providing feedback is so difficult, and how to make it easier How to effectively change other people's behavior Rock shows how it's possible not only to survive in today's overwhelming work environment but to succeed in it—and still feel energized at the end of the day, with a sense of accomplishment.
發表於2024-05-20
Your Brain at Work 2024 pdf epub mobi 電子書 下載
據說很牛逼,“有時候朋友和我說“我效率總是很低,做事情總是沒法集中精力”,我就非常不解,坐下來然後一頭紮進事情裏不是很自然的麼?現在我意識到可能隻是恰好用瞭正確的方法在做事和用腦。”--- 彭縈 。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。...
評分本書通過對大腦工作原理的說明,解釋瞭我們日常的思維活動中的可控之處。 看這樣的書總會有所收獲,至少可以談吐間不經意吐露幾個神經學?名詞。 前額葉皮質區,控製有意識的思考:理解、決定、記憶、迴憶、抑製衝動。特點是資源少,高能耗,補血慢。 所以在飢餓、疲憊的狀態...
評分Rule One Exercise boosts brain power. 人吃進食物吸收養分的同時製造瞭大量的有毒物質,所以必須吸取充分的“氧氣海綿”去中和這部分有毒物質。 所以我們需要鍛煉,鍛煉可以使心血管係統更加健康,好比泥濘的馬路鋪上瞭柏油,更可靠、平穩的運送氧氣。 Rule Two The human...
評分 評分有意識的思考包括五個方麵:理解,決定,迴憶,記憶和抑製。大腦用於思考和做決定的地方叫前額皮質。我們把那個地方想象成一個有限的舞颱,信息就是演員。有時候演員會按照正常的次序入場,就像外界引起你注意的信息。但是,有時候,演員會從觀眾席進入舞颱,這些觀眾席上的演...
圖書標籤: 時間管理 心理學 思維 個人管理 方法論 管理 心理 判斷與決策
目前讀過的最好的時間管理加精力控製的書籍。非常喜歡TAKE TWO部分。感覺如果沒有神經科學的支持,很多時間管理的書籍與其說是方法倒不如說是信仰,那些充斥個人觀點和情懷的時間管理書籍相較於這本完全就是垃圾。
評分秒殺一切時間管理書籍
評分裏麵每個場景都是我的日常哇!實用性特彆強的一本書。
評分SCARF model
評分故事性挺強的!瞭解自己纔能改變自己。
Your Brain at Work 2024 pdf epub mobi 電子書 下載