The Healthy Programmer 2024 pdf epub mobi 电子书

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The Healthy Programmer 2024 pdf epub mobi 电子书著者简介

Joe Kutner is a programmer and former college athlete. As a physical fitness trainer in the Army, Joe learned that small changes can make big differences in peoples’ health. Now he’s turned his attention to helping software developers who want to improve their lifestyle.

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发表于2024-11-24

The Healthy Programmer 2024 pdf epub mobi 电子书

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--对我有用或有启发的内容：第1和第10章的健康测验第2章-走路（walking）的好处第3章-坐的危害和站的危害第8章-番茄工作法与锻炼的结合第9章-vitamin D和晒太阳以及一些把我熟知的知识与健康联系起来的内容。 --对我没用的内容：第4章-diet（对肥胖的人很有用）第5-7...

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一个ruby程序员写了一本关于健康的书。作者的观点可不是瞎想的哦，都是引用发表的文章中介绍的方法。随着年龄的增大，明显感觉自己身体越来越不好，所以保持健康的身体越发重要。根据书中的介绍，自己有可能坚持做下来的有： 1.站立开会 2.每1个小时休息5分钟，每20分钟换一个...

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出版者:Pragmatic Bookshelf

作者:Joe Kutner

出品人:

页数:220

译者:

出版时间:2013-6-1

价格:USD 33.00

装帧:Paperback

isbn号码:9781937785314

丛书系列:

图书标签: 健康程序员编程自我管理 Programming 个人管理计算机科学计算机

The Healthy Programmer 2024 pdf epub mobi 电子书图书描述

Small changes to your habits can improve your health—without getting in the way of your work. The Healthy Programmer gives you a daily plan of action that’s incremental and iterative just like the software development processes you’re used to. Every tip, trick, and best practice is backed up by the advice of doctors, scientists, therapists, nutritionists, and numerous fitness experts.

We’ll review the latest scientific research to understand how being healthy is good for your body and mind. You’ll start by adding a small amount of simple activity to your day—no trips to the gym needed. You’ll learn how to mitigate back pain, carpal tunnel syndrome, headaches, and many other common sources of pain.

You’ll also learn how to refactor your diet to properly fuel your body without gaining weight or feeling hungry. Then, you’ll turn the exercises and activities into a pragmatic workout methodology that doesn’t interfere with the demands of your job and may actually improve your cognitive skills.

You’ll also learn the secrets of prominent figures in the software community who turned their health around by making diet and exercise changes. Throughout, you’ll track your progress with a companion iPhone app.

Finally, you’ll learn how to make your healthy lifestyle pragmatic, attainable, and fun. If you’re going to live well, you should enjoy it.

The Healthy Programmer 2024 pdf epub mobi 电子书

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