The Healthy Programmer 2024 pdf epub mobi 电子书

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The Healthy Programmer 2024 pdf epub mobi 电子书著者简介

Joe Kutner is a programmer and former college athlete. As a physical fitness trainer in the Army, Joe learned that small changes can make big differences in peoples’ health. Now he’s turned his attention to helping software developers who want to improve their lifestyle.

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发表于2024-12-26

The Healthy Programmer 2024 pdf epub mobi 电子书

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书的章节很多，摘录需要的，针对自己的工作情况做了 to do list ，印象深刻的是书中提出的迭代进行。普通人运动最易犯的就是想运动时运动量大也不管身体是否适应，不想运动时动也不动。运动要坚持——有计划——慢加量走路姿势，平时锻炼多是走路，看了书才知道姿势不正确。...

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--对我有用或有启发的内容：第1和第10章的健康测验第2章-走路（walking）的好处第3章-坐的危害和站的危害第8章-番茄工作法与锻炼的结合第9章-vitamin D和晒太阳以及一些把我熟知的知识与健康联系起来的内容。 --对我没用的内容：第4章-diet（对肥胖的人很有用）第5-7...

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最近生病的缘故找来这本书翻翻，算是亡羊补牢啦。着重看了关于眼睛和头痛的第五章，除去书中的例证，做一下小小的总结：关于眼睛：经常性做完整，详细的眼科检查；眼镜度数要正确；显示器距离眼睛51cm－101cm之间；拿一本书接近显示器，若书被照亮，说明显示器亮度过高（...

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我们要给大家分享的书是《程序员健康指南》。本书在科学研究和实践的基础上，总结了一些简单易行的健康指南，帮助我们摆脱身体疼痛，蜕变成为快乐、高效的职场人。作者Joe Kutne是健身教练出身的资深程序员，他从预防到缓解头痛等方面，给出了详细指导意见，帮助我们在不改变...

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程序员都是猫。想要猫做什么事情，必须按照猫的方式进行。所以，健康方面的老生常谈，必须按照程序员习惯的语言陈述：敏捷方法、迭代、重构、单元测试。背后的内容，其实几乎都是常识。有意思的是，这本书呼应了另一本差不多同时但略早的SPARKY项目的推广书（国内由湛庐出版...

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出版者:Pragmatic Bookshelf

作者:Joe Kutner

出品人:

页数:220

译者:

出版时间:2013-6-1

价格:USD 33.00

装帧:Paperback

isbn号码:9781937785314

丛书系列:

图书标签: 健康程序员编程自我管理 Programming 个人管理计算机科学计算机

The Healthy Programmer 2024 pdf epub mobi 电子书图书描述

Small changes to your habits can improve your health—without getting in the way of your work. The Healthy Programmer gives you a daily plan of action that’s incremental and iterative just like the software development processes you’re used to. Every tip, trick, and best practice is backed up by the advice of doctors, scientists, therapists, nutritionists, and numerous fitness experts.

We’ll review the latest scientific research to understand how being healthy is good for your body and mind. You’ll start by adding a small amount of simple activity to your day—no trips to the gym needed. You’ll learn how to mitigate back pain, carpal tunnel syndrome, headaches, and many other common sources of pain.

You’ll also learn how to refactor your diet to properly fuel your body without gaining weight or feeling hungry. Then, you’ll turn the exercises and activities into a pragmatic workout methodology that doesn’t interfere with the demands of your job and may actually improve your cognitive skills.

You’ll also learn the secrets of prominent figures in the software community who turned their health around by making diet and exercise changes. Throughout, you’ll track your progress with a companion iPhone app.

Finally, you’ll learn how to make your healthy lifestyle pragmatic, attainable, and fun. If you’re going to live well, you should enjoy it.

The Healthy Programmer 2024 pdf epub mobi 电子书

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