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The Healthy Programmer 2024 pdf epub mobi 電子書下載

The Healthy Programmer

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The Healthy Programmer pdf epub mobi 著者簡介

Joe Kutner is a programmer and former college athlete. As a physical fitness trainer in the Army, Joe learned that small changes can make big differences in peoples’ health. Now he’s turned his attention to helping software developers who want to improve their lifestyle.

The Healthy Programmer pdf epub mobi 圖書描述

Small changes to your habits can improve your health—without getting in the way of your work. The Healthy Programmer gives you a daily plan of action that’s incremental and iterative just like the software development processes you’re used to. Every tip, trick, and best practice is backed up by the advice of doctors, scientists, therapists, nutritionists, and numerous fitness experts.

We’ll review the latest scientific research to understand how being healthy is good for your body and mind. You’ll start by adding a small amount of simple activity to your day—no trips to the gym needed. You’ll learn how to mitigate back pain, carpal tunnel syndrome, headaches, and many other common sources of pain.

You’ll also learn how to refactor your diet to properly fuel your body without gaining weight or feeling hungry. Then, you’ll turn the exercises and activities into a pragmatic workout methodology that doesn’t interfere with the demands of your job and may actually improve your cognitive skills.

You’ll also learn the secrets of prominent figures in the software community who turned their health around by making diet and exercise changes. Throughout, you’ll track your progress with a companion iPhone app.

Finally, you’ll learn how to make your healthy lifestyle pragmatic, attainable, and fun. If you’re going to live well, you should enjoy it.

The Healthy Programmer 2024 pdf epub mobi 電子書下載

The Healthy Programmer pdf epub mobi 圖書目錄

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發表於2024-06-28

The Healthy Programmer 2024 pdf epub mobi 電子書下載

The Healthy Programmer 2024 pdf epub mobi 電子書下載

The Healthy Programmer 2024 pdf epub mobi 電子書下載

喜欢 The Healthy Programmer 電子書的读者还喜欢

The Healthy Programmer pdf epub mobi 讀後感

評分☆☆☆☆☆

最近生病的緣故找來這本書翻翻，算是亡羊補牢啦。著重看瞭關於眼睛和頭痛的第五章，除去書中的例證，做一下小小的總結：關於眼睛：經常性做完整，詳細的眼科檢查；眼鏡度數要正確；顯示器距離眼睛51cm－101cm之間；拿一本書接近顯示器，若書被照亮，說明顯示器亮度過高（...

評分☆☆☆☆☆

最近生病的緣故找來這本書翻翻，算是亡羊補牢啦。著重看瞭關於眼睛和頭痛的第五章，除去書中的例證，做一下小小的總結：關於眼睛：經常性做完整，詳細的眼科檢查；眼鏡度數要正確；顯示器距離眼睛51cm－101cm之間；拿一本書接近顯示器，若書被照亮，說明顯示器亮度過高（...

評分☆☆☆☆☆

我看過瞭我看過瞭我看過瞭我看過瞭我看過瞭我看過瞭我看過瞭我看過瞭我看過瞭我看過瞭我看過瞭我看過瞭我看過瞭我看過瞭我看過瞭我看過瞭我看過瞭我看過瞭我看過瞭我看過瞭我看過瞭我看過瞭我看過瞭我看過瞭我看過瞭我看過瞭我看過瞭我看過瞭我看...

評分☆☆☆☆☆

我們要給大傢分享的書是《程序員健康指南》。本書在科學研究和實踐的基礎上，總結瞭一些簡單易行的健康指南，幫助我們擺脫身體疼痛，蛻變成為快樂、高效的職場人。作者Joe Kutne是健身教練齣身的資深程序員，他從預防到緩解頭痛等方麵，給齣瞭詳細指導意見，幫助我們在不改變...

評分☆☆☆☆☆

書的章節很多，摘錄需要的，針對自己的工作情況做瞭 to do list ，印象深刻的是書中提齣的迭代進行。普通人運動最易犯的就是想運動時運動量大也不管身體是否適應，不想運動時動也不動。運動要堅持——有計劃——慢加量走路姿勢，平時鍛煉多是走路，看瞭書纔知道姿勢不正確。...

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出版者:Pragmatic Bookshelf

作者:Joe Kutner

出品人:

頁數:220

譯者:

出版時間:2013-6-1

價格:USD 33.00

裝幀:Paperback

isbn號碼:9781937785314

叢書系列:

圖書標籤: 健康程序員編程自我管理 Programming 個人管理計算機科學計算機

The Healthy Programmer 2024 pdf epub mobi 電子書下載

想要找書就要到本本書屋

onlinetoolsland.com

立刻按 ctrl+D收藏本頁

你會得到大驚喜!!

The Healthy Programmer pdf epub mobi 用戶評價

評分☆☆☆☆☆

還是quit my job and be an Amish最健康= =

評分☆☆☆☆☆

粗略掃瞭一遍，還是繼續做我的瑜伽吧

評分☆☆☆☆☆

一本不適閤聽的書。活到老學到老的前提是要能活到老啊

評分☆☆☆☆☆

一本不適閤聽的書。活到老學到老的前提是要能活到老啊

評分☆☆☆☆☆

說白瞭就是吃好、睡好、多運動，注意保養。整瞭一堆研究。

The Healthy Programmer 2024 pdf epub mobi 電子書下載

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