ChiRunning 2024 pdf epub mobi 电子书


ChiRunning

简体网页||繁体网页

ChiRunning 2024 pdf epub mobi 电子书 著者简介


ChiRunning 电子书 图书目录




点击这里下载
    


想要找书就要到 本本书屋
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

发表于2024-12-23

ChiRunning 2024 pdf epub mobi 电子书

ChiRunning 2024 pdf epub mobi 电子书

ChiRunning 2024 pdf epub mobi 电子书



喜欢 ChiRunning 电子书 的读者还喜欢


ChiRunning 电子书 读后感

评分

评分

评分

评分

评分

类似图书 点击查看全场最低价
出版者:Fireside
作者:Danny Dreyer
出品人:
页数:320
译者:
出版时间:2009-05-05
价格:USD 15.99
装帧:Paperback
isbn号码:9781416549444
丛书系列:

图书标签: 跑步  运动  Chirunning  健康  生活  nexus_7  Kindle_E  2016   


ChiRunning 2024 pdf epub mobi 电子书 图书描述

在线阅读本书

Join the hundreds of thousands of people who are now running without injury or pain using the ChiRunning method. This new edition is fully updated with fresh insights and innovative training techniques from one of the sport's leading voices. Danny Dreyer teaches us how to heal and prevent injuries and also to run faster, farther, and with much less effort at any age or ability. With more than 150,000 copies in print, this groundbreaking program makes running safe and fun for beginning and seasoned runners, while also giving competitive runners the edge they seek. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and in this case T'ai Chi. Make knee pain and shin splints a thing of the past Experience the natural efficiency of the midfoot strike Dramatically reduce your potential for injury Transform your running with our new 10-step training program ChiRunning provides powerful insight and transforms running from a high-injury sport to a body-friendly fitness phenomenon. Join the revolution!

ChiRunning 2024 pdf epub mobi 电子书

ChiRunning 2024 pdf epub mobi 电子书
想要找书就要到 本本书屋
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

ChiRunning 2024 pdf epub mobi 用户评价

评分

读了前半部分。将太极和跑步融合在一起。

评分

http://bbs.runbible.cn/thread-703-1-1.html

评分

重点与姿势都与《姿势跑法》类似;作者废话太多。书中的图例还是很有指导意义的。

评分

重点与姿势都与《姿势跑法》类似;作者废话太多。书中的图例还是很有指导意义的。

评分

把现饭加了点气功玩意吵了吵,讲的倒详细,便于一步步学习

ChiRunning 2024 pdf epub mobi 电子书


分享链接









相关图书




本站所有内容均为互联网搜索引擎提供的公开搜索信息,本站不存储任何数据与内容,任何内容与数据均与本站无关,如有需要请联系相关搜索引擎包括但不限于百度google,bing,sogou

友情链接

© 2024 onlinetoolsland.com All Rights Reserved. 本本书屋 版权所有