Advanced Marathoning

出版者:Human Kinetics

作者:Peter Pfitzinger

页数:264

出版时间:2008-12-19

价格:USD 19.95

装帧:Paperback

isbn号码:9780736074605

图书标签:跑步马拉松训练计划运动running英文原版跑步训练英文

"Marathoning" has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, "Advanced Marathoning" provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, "Advanced Marathoning" is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.

读后感

This book is very helpful to anyone who is interested in taking their marathon training a little further . It is fairly detailed, yet understandable. The graphs of stretching demo are best of best I have ever seen . Well worth the read!

This book is very helpful to anyone who is interested in taking their marathon training a little further . It is fairly detailed, yet understandable. The graphs of stretching demo are best of best I have ever seen . Well worth the read!

This book is very helpful to anyone who is interested in taking their marathon training a little further . It is fairly detailed, yet understandable. The graphs of stretching demo are best of best I have ever seen . Well worth the read!

This book is very helpful to anyone who is interested in taking their marathon training a little further . It is fairly detailed, yet understandable. The graphs of stretching demo are best of best I have ever seen . Well worth the read!

This book is very helpful to anyone who is interested in taking their marathon training a little further . It is fairly detailed, yet understandable. The graphs of stretching demo are best of best I have ever seen . Well worth the read!

用户评价

这次我一定要按照课表坚持下去，5月温哥华马拉松可期待

书的前半部分是跟长跑有关的体育科学和指南，后半部分是几套马拉松训练计划，当然这些训练计划中，即使最初级的那套也算很有难度的。这本书里阐述的马拉松训练认真而又细致，通过理论基础支撑，有耐心的刻苦训练，不断探求自己的潜能，充满信心地参加比赛。读完之后非常期待自己未来半年里的训练。

我认为对准备马拉松来说，训练方法上有这本书，精神准备上有村上的<<当我谈跑步时我谈些什么>>,便都不需要再看其他的跑步书了。读过这本书以后，我甚至不再订阅<<runner's world>>了

我认为对准备马拉松来说，训练方法上有这本书，精神准备上有村上的<<当我谈跑步时我谈些什么>>,便都不需要再看其他的跑步书了。读过这本书以后，我甚至不再订阅<<runner's world>>了

阿妹和汉僧，以及丹尼尔的计划比起来，对首马更适合一点。介绍了很多关于跑步的基础知识，阿妹55和70都跟过，效果不错。