Advanced Marathoning 2024 pdf epub mobi 电子书

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发表于2024-11-02

Advanced Marathoning 2024 pdf epub mobi 电子书

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This book is very helpful to anyone who is interested in taking their marathon training a little further . It is fairly detailed, yet understandable. The graphs of stretching demo are best of best I have ever seen . Well worth the read!

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出版者:Human Kinetics

作者:Peter Pfitzinger

出品人:

页数:264

译者:

出版时间:2008-12-19

价格:USD 19.95

装帧:Paperback

isbn号码:9780736074605

丛书系列:

图书标签: 跑步马拉松训练计划运动 running 英文原版跑步训练英文

Advanced Marathoning 2024 pdf epub mobi 电子书图书描述

"Marathoning" has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, "Advanced Marathoning" provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, "Advanced Marathoning" is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.

Advanced Marathoning 2024 pdf epub mobi 电子书

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