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Advanced Marathoning pdf epub mobi 著者簡介

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發表於2025-02-08

Advanced Marathoning 2025 pdf epub mobi 電子書 下載

Advanced Marathoning 2025 pdf epub mobi 電子書 下載

Advanced Marathoning 2025 pdf epub mobi 電子書 下載

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評分☆☆☆☆☆

This book is very helpful to anyone who is interested in taking their marathon training a little further . It is fairly detailed, yet understandable. The graphs of stretching demo are best of best I have ever seen . Well worth the read!

評分☆☆☆☆☆

This book is very helpful to anyone who is interested in taking their marathon training a little further . It is fairly detailed, yet understandable. The graphs of stretching demo are best of best I have ever seen . Well worth the read!

評分☆☆☆☆☆

This book is very helpful to anyone who is interested in taking their marathon training a little further . It is fairly detailed, yet understandable. The graphs of stretching demo are best of best I have ever seen . Well worth the read!

評分☆☆☆☆☆

This book is very helpful to anyone who is interested in taking their marathon training a little further . It is fairly detailed, yet understandable. The graphs of stretching demo are best of best I have ever seen . Well worth the read!

評分☆☆☆☆☆

This book is very helpful to anyone who is interested in taking their marathon training a little further . It is fairly detailed, yet understandable. The graphs of stretching demo are best of best I have ever seen . Well worth the read!

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出版者:Human Kinetics

作者:Peter Pfitzinger

出品人:

頁數:264

譯者:

出版時間:2008-12-19

價格:USD 19.95

裝幀:Paperback

isbn號碼:9780736074605

叢書系列:

評分☆☆☆☆☆

I'm serious

評分☆☆☆☆☆

我認為對準備馬拉鬆來說，訓練方法上有這本書，精神準備上有村上的<<當我談跑步時我談些什麼>>,便都不需要再看其他的跑步書瞭。讀過這本書以後，我甚至不再訂閱<<runner's world>>瞭

評分☆☆☆☆☆

書的前半部分是跟長跑有關的體育科學和指南，後半部分是幾套馬拉鬆訓練計劃，當然這些訓練計劃中，即使最初級的那套也算很有難度的。這本書裏闡述的馬拉鬆訓練認真而又細緻，通過理論基礎支撐，有耐心的刻苦訓練，不斷探求自己的潛能，充滿信心地參加比賽。讀完之後非常期待自己未來半年裏的訓練。

評分☆☆☆☆☆

翻瞭目錄和前麵幾章，感覺大部分基礎知識就是運動生理學的而且寫的簡單，看中文書，關於關注的跑姿寫的並不多，麵很全，但各個闆塊都不深入，力量部分和營養部分也都簡單，隻告訴你要跑多少卻沒講怎麼跑，幸虧沒買

評分☆☆☆☆☆

我認為對準備馬拉鬆來說，訓練方法上有這本書，精神準備上有村上的<<當我談跑步時我談些什麼>>,便都不需要再看其他的跑步書瞭。讀過這本書以後，我甚至不再訂閱<<runner's world>>瞭

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