丹尼爾•西格爾(Daniel J. Siegel)
美國著名積極心理學傢。哈佛大學醫學博士,加州大學洛杉磯分校精神病學臨床教授。
正念覺知研究中心聯席主任,第七感研究所(Mindsight Institute)創始人。
在大腦、心理治療和兒童教養領域不斷有開創性的作品問世。其中最著名的是《第七感》《由內而外的教養》和《全腦教養法》。
作品多次發錶於《紐約時報》《洛杉磯時報》《新聞周刊》《時代》,活躍於NBC、ABC等知名媒體。
蒂娜•佩恩•布賴森(Tina Payne Bryson)
兒童與青少年心理治療師,知名育兒專傢,第七感研究所主任,緻力於兒童教育及發展事業。
Your toddler throws a tantrum in the middle of a store. Your preschooler refuses to get dressed. Your fifth-grader sulks on the bench instead of playing on the field. Do children conspire to make their parents’ lives endlessly challenging? No—it’s just their developing brain calling the shots!
In this pioneering, practical book, Daniel J. Siegel, neuropsychiatrist and author of the bestselling Mindsight , and parenting expert Tina Payne Bryson demystify the meltdowns and aggravation, explaining the new science of how a child’s brain is wired and how it matures. The “upstairs brain,” which makes decisions and balances emotions, is under construction until the mid-twenties. And especially in young children, the right brain and its emotions tend to rule over the logic of the left brain. No wonder kids can seem—and feel—so out of control. By applying these discoveries to everyday parenting, you can turn any outburst, argument, or fear into a chance to integrate your child’s brain and foster vital growth. Raise calmer, happier children using twelve key strategies, including
• Name It to Tame It: Corral raging right-brain behavior through left-brain storytelling, appealing to the left brain’s affinity for words and reasoning to calm emotional storms and bodily tension.
• Engage, Don’t Enrage: Keep your child thinking and listening, instead of purely reacting.
• Move It or Lose It: Use physical activities to shift your child’s emotional state.
• Let the Clouds of Emotion Roll By: Guide your children when they are stuck on a negative emotion, and help them understand that feelings come and go.
• SIFT: Help children pay attention to the Sensations, Images, Feelings, and Thoughts within them so that they can make better decisions and be more flexible.
• Connect Through Conflict: Use discord to encourage empathy and greater social success.
Complete with clear explanations, age-appropriate strategies for dealing with day-to-day struggles, and illustrations that will help you explain these concepts to your child, The Whole-Brain Child shows you how to cultivate healthy emotional and intellectual development so that your children can lead balanced, meaningful, and connected lives.
發表於2025-03-13
The Whole-Brain Child 2025 pdf epub mobi 電子書 下載
第一章 全方位瞭解兒童的發展方式 ● 如果父母經常與孩子討論他們的經曆,孩子對這些經曆就能夠記得更清楚,也會具備更高的情商,並且更能夠理解自己與他們的感受。 ● 左腦在孩子兩歲的時候剛剛開始發育 ● 事實上,在25歲之前,人的大腦都不能算是發育成熟的,這是一段漫長的...
評分一個囫圇覺都睡不成;孩子的鞋上全是泥,新外套上蹭上瞭花生醬;每次做功課都像打仗,還把橡皮泥糊在計算機鍵盤上,指著弟弟喋喋不休地說“是他先乾的”~~~~~~你數著時間一秒一秒地隻盼天黑,好把小祖宗們送上床。作者稱這種我們很常見的狀況為“生存式教育”,而作者提倡的是...
評分 評分前段時間,我參加瞭發展心理學傢陳忻老師(《養育的選擇》一書作者)和傢長們的一場養育交流會。在會中,一個媽媽很焦慮地詢問陳老師關於怎樣培養自己孩子控製自己的情緒的問題。 陳老師問:你的孩子幾歲?這位媽媽迴答道:快三歲瞭。 陳老師的即時反應是人往後一仰,不由自主...
評分圖書標籤: 育兒 心理學 認知科學 兒童教育 教育 育兒書籍 英文原版 為人父母
簡單易讀 通俗易懂 也可以操作 不僅僅是對孩子 對於自己的情緒控製也有幫助
評分left works with right, emotion and logic
評分簡單易看 對於幼教在讀的來說不失為一本有趣簡練的light reading
評分剛看完how to listen/talk,這本的實操性就嗬嗬瞭。而且寫得囉嗦、呆闆、教條。跟小朋友們說:你的大腦左邊右邊上邊下邊,哪邊控製什麼。即使真的有用,我也不想去做。能更awkward一點嗎?
評分體察自己的知覺 不讓自己受睏於一兩種邊緣情緒
The Whole-Brain Child 2025 pdf epub mobi 電子書 下載