Your Brain at Work 2024 pdf epub mobi 电子书

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发表于2024-11-22

Your Brain at Work 2024 pdf epub mobi 电子书

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据说很牛逼，“有时候朋友和我说“我效率总是很低，做事情总是没法集中精力”，我就非常不解，坐下来然后一头扎进事情里不是很自然的么？现在我意识到可能只是恰好用了正确的方法在做事和用脑。”--- 彭萦。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。...

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出版者:Collins Business

作者:David Rock

出品人:

页数:304

译者:

出版时间:2009-10-6

价格:GBP 17.99

装帧:Hardcover

isbn号码:9780061771293

丛书系列:

图书标签: 时间管理心理学思维个人管理方法论管理心理判断与决策

Your Brain at Work 2024 pdf epub mobi 电子书图书描述

Meet Emily and Paul, the parents of two young children. Emily is a newly promoted executive in a large corporation, while Paul has his own business as a consultant. Their lives, like all of ours, are filled with a bewildering blizzard of emails, phone calls, yet more emails, meetings, projects, proposals, and plans. For them, just staying ahead of the storm has become a seemingly insurmountable task. In this book, we travel inside the brains of Emily and Paul as they attempt to sort the vast quantities of information they're presented with and figure out how to prioritize, organize, and act on it. Fortunately for Emily and Paul—and for readers of Your Brain at Work —they're in good hands: David Rock knows how the brain works—and more specifically, how it works in a work setting. Your Brain at Work explores: Why your brains feels so taxed, and how to take full advantage of your mental resources Why it's so hard to focus, and how to better manage distractions How to maximize your chance of finding insights that can solve seemingly insurmountable problems How to keep your cool in any situation, so that you can make the best decisions possible How to collaborate with others more effectively Why providing feedback is so difficult, and how to make it easier How to effectively change other people's behavior Rock shows how it's possible not only to survive in today's overwhelming work environment but to succeed in it—and still feel energized at the end of the day, with a sense of accomplishment.

Your Brain at Work 2024 pdf epub mobi 电子书

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Your Brain at Work 2024 pdf epub mobi 用户评价

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Limit Task. Set Priority. Shift attention for creativity. Label& Reappraisal emotions for control. Create safety for facilitating change. In a word, hack the mind by following its mechanism.

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做的事不够多，是没有必要看这书的。

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fantastic "May your cortisol levels stay low, your dopamine levels high, your oxytocin run thick and rich, your serotonin build to a lovely plateau, and your ability to watch your brain at work keep you fascinated until your last breath. I wish you well on your journey"

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SCARF model

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目前读过的最好的时间管理加精力控制的书籍。非常喜欢TAKE TWO部分。感觉如果没有神经科学的支持，很多时间管理的书籍与其说是方法倒不如说是信仰，那些充斥个人观点和情怀的时间管理书籍相较于这本完全就是垃圾。

Your Brain at Work 2024 pdf epub mobi 电子书