Your Brain at Work 2024 pdf epub mobi 电子书

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发表于2024-12-31

Your Brain at Work 2024 pdf epub mobi 电子书

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本书通过对大脑工作原理的说明，解释了我们日常的思维活动中的可控之处。看这样的书总会有所收获，至少可以谈吐间不经意吐露几个神经学？名词。前额叶皮质区，控制有意识的思考：理解、决定、记忆、回忆、抑制冲动。特点是资源少，高能耗，补血慢。所以在饥饿、疲惫的状态...

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一、要事优先；二、具体化（可视化）思考；三、将工作分级，交替转移注意力；四、做事专心，抵制外界干扰（尤其电子干扰）；五、信息不全时不做思考；六、思考和记忆时与大脑中的长期记忆连接；七、简单化、符号化、模式（块）化思考；【补充：结构化！】八、强迫兴奋对...

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出版者:Collins Business

作者:David Rock

出品人:

页数:304

译者:

出版时间:2009-10-6

价格:GBP 17.99

装帧:Hardcover

isbn号码:9780061771293

丛书系列:

图书标签: 时间管理心理学思维个人管理方法论管理心理判断与决策

Your Brain at Work 2024 pdf epub mobi 电子书图书描述

Meet Emily and Paul, the parents of two young children. Emily is a newly promoted executive in a large corporation, while Paul has his own business as a consultant. Their lives, like all of ours, are filled with a bewildering blizzard of emails, phone calls, yet more emails, meetings, projects, proposals, and plans. For them, just staying ahead of the storm has become a seemingly insurmountable task. In this book, we travel inside the brains of Emily and Paul as they attempt to sort the vast quantities of information they're presented with and figure out how to prioritize, organize, and act on it. Fortunately for Emily and Paul—and for readers of Your Brain at Work —they're in good hands: David Rock knows how the brain works—and more specifically, how it works in a work setting. Your Brain at Work explores: Why your brains feels so taxed, and how to take full advantage of your mental resources Why it's so hard to focus, and how to better manage distractions How to maximize your chance of finding insights that can solve seemingly insurmountable problems How to keep your cool in any situation, so that you can make the best decisions possible How to collaborate with others more effectively Why providing feedback is so difficult, and how to make it easier How to effectively change other people's behavior Rock shows how it's possible not only to survive in today's overwhelming work environment but to succeed in it—and still feel energized at the end of the day, with a sense of accomplishment.

Your Brain at Work 2024 pdf epub mobi 电子书

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Your Brain at Work 2024 pdf epub mobi 用户评价

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里面每个场景都是我的日常哇！实用性特别强的一本书。

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这本书让人重新领会到及时阅读优秀英文书籍的重要性。这是一本优秀的科普书，作者用故事讲知识，并且用了科普作家一般很难想到的采访科学家的方式获取科学进展、科学家insight。看得很开心，很受用！

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fantastic "May your cortisol levels stay low, your dopamine levels high, your oxytocin run thick and rich, your serotonin build to a lovely plateau, and your ability to watch your brain at work keep you fascinated until your last breath. I wish you well on your journey"

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Your Brain at Work 2024 pdf epub mobi 电子书