Keep Sharp pdf epub mobi txt 電子書下載2025

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Dr. Sanjay Gupta is CNN’s Emmy Award–winning chief medical correspondent and the host of the acclaimed podcast Coronavirus: Fact vs Fiction, America’s go-to resource for expert advice on how to stay healthy and safe. The New York Times bestselling author of Chasing Life, Cheating Death, Monday Mornings, and Keep Sharp, Dr. Gupta lives in Atlanta, where he works as an associate professor of neurosurgery at the Emory University School of Medicine.

出版者:Simon & Schuster

作者:Sanjay Gupta

出品人:

頁數:336

译者:

出版時間:2021-1-5

價格:USD 19.69

裝幀:Hardcover

isbn號碼:9781501166730

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圖書標籤:

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Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Sanjay Gupta.

Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.

Keep Sharp debunks common myths about aging and cognitive decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day.

Keep Sharp is the only owner’s manual you’ll need to keep your brain young and healthy regardless of your age!

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作者太囉嗦瞭，書裏一些關於健康的觀點（運動，睡眠，社交，飲食，放鬆，保持學習）都是公認的，並不新鮮。我自己收貨瞭一個新知識就是，人的大腦並不是隨著年齡增長就退化的，用藥安全、各種約同時服用時的安全性、營養品的安全性要注意也給自己提個醒，但其它健康知識是對整...

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用戶評價

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CNN的醫學主持人。因為疫情知道他的，知道他是醫學博士。沒想到這書寫得不錯

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very informative and practical

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1.1倍速播放，作者聽起來格外苦口婆心。癡呆確實是最可怕的病癥之一瞭，會失去自我，變成行屍走肉。但是fear隻能提供短暫的激勵，還是要有positive motivation。move discover relax nourish connect 和其他保持健康的忠告是一樣的，之前不知道berry比其他的水果更好。我最大的問題還是久坐和晚睡

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不錯的尤其是社會支持這點

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一本實操性很強的大腦保健指南，分彆從move, relax, nourish, discover和connect五個方麵，基於神經科學和腦科學以及營養學研究，提齣瞭一些可行的方法。但科學有時候是模糊不清甚至互相矛盾的，特彆是在神經科學領域，作者在這本書裏麵沒有為不確定性留有足夠的空間。