The Highly Sensitive Person 2025 pdf epub mobi 電子書下載

☆☆☆☆☆
簡體網頁||繁體網頁

The Highly Sensitive Person pdf epub mobi 著者簡介

The Highly Sensitive Person pdf epub mobi 圖書描述

Are you a highly sensitive person?

Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you "too shy" or "too sensitive" according to others? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a Highly Sensitive Person (HSP).

Most of us feel overstimulated every once in a while, but for the Highly Sensitive Person, it's a way of life. In this groundbreaking book, Dr. Elaine Aron, a psychotherapist, workshop leader and highly sensitive person herself, shows you how to identify this trait in yourself and make the most of it in everyday situations. Drawing on her many years of research and hundreds of interviews, she shows how you can better understand yourself and your trait to create a fuller, richer life.

In The Highly Sensitive Person , you will discover:

* Self-assessment tests to help you identify your particular sensitivities

* Ways to reframe your past experiences in a positive light and gain greater self-esteem in the process

* Insight into how high sensitivity affects both work and personal relationships

* Tips on how to deal with overarousal

* Informations on medications and when to seek help

* Techniques to enrich the soul and spirit

The Highly Sensitive Person 2025 pdf epub mobi 電子書下載

The Highly Sensitive Person pdf epub mobi 圖書目錄

下載链接在页面底部

下載連結1
下載連結2
下載連結3

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 複製鏈接

想要找書就要到本本書屋

onlinetoolsland.com

立刻按 ctrl+D收藏本頁

你會得到大驚喜!!

發表於2025-03-05

The Highly Sensitive Person 2025 pdf epub mobi 電子書下載

喜欢 The Highly Sensitive Person 電子書的读者还喜欢

The Highly Sensitive Person pdf epub mobi 讀後感

評分☆☆☆☆☆

先放個作者對於是否HSP的一個測試（可能需要翻牆） http://hsperson.com/test/highly-sensitive-test/ 這個測試裏超過14分就是HSP瞭，我得瞭21分，絕對是個高度敏感的人瞭。書隻看瞭1/3，最近很忙，慢慢看，慢慢寫評論/感受吧。意識到自己是個很敏感的人是中學的時候，從小...

評分☆☆☆☆☆

事實類 1.高度敏感的人一類從來不感覺抑鬱和不快，一類經常感到抑鬱。後一類的人基本上都是童年不幸福。符閤後一類 2.高度敏感的人麵對他們的敏感會有兩種情形。一種過分封閉，一種過激狀態（知道自己的敏感狀態卻還是要挑戰令自己不適的東西）。處於過激狀態的人無法從非...

評分☆☆☆☆☆

1.身體，喜歡安靜，有規律，自己可以把控的生活；高度敏感的人不適閤加夜班或混閤早晚班，而且恢復時差反應也比彆人慢，對於刺激，比如去熬夜K歌等，大大的傷害身體，恢復的慢 2.眼睛，80%的刺激通過眼睛，一般敏感者都有明顯的近視，請多閉閉眼這樣可以恢復精力。 3.關於追...

評分☆☆☆☆☆

打小我就是個害羞的孩子，我害怕見生人，有幾次父母帶我拜訪彆人的時候我甚至躲在門外不敢進去。但是我學習成績很好，或許這是敏感的天賦賜予我的財富。對於我來說最睏難的事莫過於當眾發言，每當我哆哆嗦嗦地站起來，我大腦一片空白，那種感覺相當糟糕，隻想找個地縫鑽進去。 ...

評分☆☆☆☆☆

類似圖書點擊查看全場最低價

出版者:Broadway

作者:Elaine Aron

出品人:

頁數:251