The Highly Sensitive Person 2024 pdf epub mobi 電子書下載

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The Highly Sensitive Person pdf epub mobi 著者簡介

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Are you a highly sensitive person?

Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you "too shy" or "too sensitive" according to others? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a Highly Sensitive Person (HSP).

Most of us feel overstimulated every once in a while, but for the Highly Sensitive Person, it's a way of life. In this groundbreaking book, Dr. Elaine Aron, a psychotherapist, workshop leader and highly sensitive person herself, shows you how to identify this trait in yourself and make the most of it in everyday situations. Drawing on her many years of research and hundreds of interviews, she shows how you can better understand yourself and your trait to create a fuller, richer life.

In The Highly Sensitive Person , you will discover:

* Self-assessment tests to help you identify your particular sensitivities

* Ways to reframe your past experiences in a positive light and gain greater self-esteem in the process

* Insight into how high sensitivity affects both work and personal relationships

* Tips on how to deal with overarousal

* Informations on medications and when to seek help

* Techniques to enrich the soul and spirit

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發表於2024-11-02

The Highly Sensitive Person 2024 pdf epub mobi 電子書下載

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打小我就是個害羞的孩子，我害怕見生人，有幾次父母帶我拜訪彆人的時候我甚至躲在門外不敢進去。但是我學習成績很好，或許這是敏感的天賦賜予我的財富。對於我來說最睏難的事莫過於當眾發言，每當我哆哆嗦嗦地站起來，我大腦一片空白，那種感覺相當糟糕，隻想找個地縫鑽進去。 ...

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1.敏感的真相。每個人都會受到刺激，高度敏感的人容易陷入過激狀態。①無論是否高度敏感，每個人在既不過分無聊也不受刺激過度的時候，感覺最好。②在同樣的情形和刺激下，每個人的神經係統的受刺激程度各有差異。 2.兩種不同的敏感類型。內嚮敏感型，外嚮敏感型。 3.接受自身...

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出版者:Broadway

作者:Elaine Aron

出品人:

頁數:251

譯者:

出版時間:1997-06-02

價格:USD 15.00

裝幀:Paperback

isbn號碼:9780553062182

叢書系列:

圖書標籤: 心理學敏感心理 Psychology HSP Sensitive 成長 Psychotherapy

The Highly Sensitive Person 2024 pdf epub mobi 電子書下載

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The Highly Sensitive Person pdf epub mobi 用戶評價

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其實隻是給HSP(highly sensitive person)做的辯護和解析，至於solution，本來很是期待的，可是閱讀到最後也沒讀到有效可行的解決方案，草草看過最後幾章，想著可能今後有需要的話可以迴過頭來看一看一些章節。

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Once I read it in order to understand another person.

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自尊源於自愛，自愛源於自知。1. Accept who I am: it's a mixture of preferable traits and unpreferable ones, just like everyone else. 2. Take good care of myself unconditionally: physical and psychological. 3. Be a whole person. Explore the unfamiliar and expand the self. The world is my oyster, or at least, it doesn't bite. Have fun along the way! :)

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I couldn't help but label myself as a highly sensitive person. It is good to know your own type so that you can cope with it in a rather sophisticated way. Yet, it is not necessary to believe everything the book says, it's not all true.

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The Highly Sensitive Person 2024 pdf epub mobi 電子書下載