The New Encyclopedia of Modern Bodybuilding

阿诺德·施瓦辛格是世界上赢得健美头衔最多的人，包括7次“奥林克亚先生”和3次“宇宙先生”。他是一位享誉全球的影视巨星，并曾担任美国加利福尼亚州州长一职。另外，他还是一位成功的商人、投资者和作家。他和他的家人生活在美国洛杉矶。

出版者:Simon & Schuster

作者:Arnold Schwarzenegger

页数:800

出版时间:1999-11-05

价格:244.00元

装帧:Paperback

isbn号码:9780684857213

图书标签:健身健美运动英文原版FitnessSports美国艺术与休闲

From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding."

Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.

Plus, all the features that have made this book a classic are here:

<UL TYPE=DISC>

<LI>Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique

<LI>The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition

<LI>Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy

<LI>Expert advice on the prevention and treatment of sports-related injuries

<LI>Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity

<LI>The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame"

<LI>And, of course, Arnold's individual brand of inspiration and motivation throughout

</UL>

Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.

读后感

健身类的百科全说，也就是说，你不需要把他一次性看完，可以先把目录和最后的饮食控制看了，然后根据需要慢慢的看 另外，确实如不少人所说，现在网上基本上所有的健身段子，或多或少都可以在这本书中找到 抱歉，你的评论太短了  

身体的潜能——读《施瓦辛格健身全书》 只有极少数人能真正不辜负我们被赋予的身体潜能，施瓦辛格如是说。 我从中学起就喜欢运动，系统的运动训练开始与本科阶段。但是真的对健身有个直观感性的认识，并开始系统的健身运动却是开始与我在美国读硕士期间。以前在书中看到西洋...  

健身类的百科全说，也就是说，你不需要把他一次性看完，可以先把目录和最后的饮食控制看了，然后根据需要慢慢的看 另外，确实如不少人所说，现在网上基本上所有的健身段子，或多或少都可以在这本书中找到 抱歉，你的评论太短了  

健身类的百科全说，也就是说，你不需要把他一次性看完，可以先把目录和最后的饮食控制看了，然后根据需要慢慢的看 另外，确实如不少人所说，现在网上基本上所有的健身段子，或多或少都可以在这本书中找到 抱歉，你的评论太短了  

用户评价

书翻了两年终于图穷，练得怎么样了？好意思跟人说你练了两年多吗？

01/06/2019

无愧于百科全书一名了

01/06/2019

中文版看过，又二刷英文原著……入门圣经啊