The New Encyclopedia of Modern Bodybuilding

出版者:Simon & Schuster

作者:Arnold Schwarzenegger

页数:800

出版时间:1999-11-05

价格:244.00元

装帧:Paperback

isbn号码:9780684857213

具体描述

From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding."

Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.

Plus, all the features that have made this book a classic are here:

<UL TYPE=DISC>

<LI>Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique

<LI>The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition

<LI>Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy

<LI>Expert advice on the prevention and treatment of sports-related injuries

<LI>Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity

<LI>The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame"

<LI>And, of course, Arnold's individual brand of inspiration and motivation throughout

</UL>

Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.

作者简介

阿诺德·施瓦辛格是世界上赢得健美头衔最多的人，包括7次“奥林克亚先生”和3次“宇宙先生”。他是一位享誉全球的影视巨星，并曾担任美国加利福尼亚州州长一职。另外，他还是一位成功的商人、投资者和作家。他和他的家人生活在美国洛杉矶。

读后感

健身类的百科全说，也就是说，你不需要把他一次性看完，可以先把目录和最后的饮食控制看了，然后根据需要慢慢的看 另外，确实如不少人所说，现在网上基本上所有的健身段子，或多或少都可以在这本书中找到 抱歉，你的评论太短了  

今天闲着没事正好又看到这本书，为它写个书评 我前前后后这本书看了十几次每次都有新的收获！ 先介绍自己运动背景 2012年开始跑步跑马-2017年期间经历狂热跑步阶段通宵跑过完步、爬过山，完成两个百公里、7个马拉松。因为之前运动不科学给我跑步生涯短暂，饱受脚伤折磨，后来断...  

两年前看的吧，第一遍详细吃透，之后一段时间当做工具书翻看。健身入门，偏肌肥大的。刚健身的那一年会翻看。这么一本书写下来是很不容易的。用自己的好朋友当模特，清晰详细的图解，真诚地个人评论，包括心路历程，都使得这本书成为不可复制的经典。 对于新手，我建议你看看总...  

一句话概括：第一流的健身百科全书。 读后感： ”健身不仅是一项运动，更是一种生活方式，是一种如何生活的哲学态度，能为我们当下关切的诸多问题提供确切的答案，比如说什么是有价值的事情，如何看待”卓越“和”成就“，等等。健身是一种追求自我价值和自我肯定的生活...  

用户评价

学完了知识和理论，接下来就是漫长的实践了！健身是一辈子的事！施瓦辛格教会了我一个重要的观念：我们当然要相信科学知识，专家和前辈的建议对我们也会有帮助，但是我们仍然需要经过trial-and-error来找到最适合自己身体的健身方法。

健身界的巨著！施老爷的作品！膜拜之！

01/06/2019

无愧于百科全书一名了

健身界的巨著！施老爷的作品！膜拜之！