阿諾德·施瓦辛格是世界上贏得健美頭銜最多的人,包括7次“奧林剋亞先生”和3次“宇宙先生”。他是一位享譽全球的影視巨星,並曾擔任美國加利福尼亞州州長一職。另外,他還是一位成功的商人、投資者和作傢。他和他的傢人生活在美國洛杉磯。
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding."
Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.
Plus, all the features that have made this book a classic are here:
<UL TYPE=DISC>
<LI>Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique
<LI>The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition
<LI>Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy
<LI>Expert advice on the prevention and treatment of sports-related injuries
<LI>Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity
<LI>The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame"
<LI>And, of course, Arnold's individual brand of inspiration and motivation throughout
</UL>
Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.
發表於2024-06-16
The New Encyclopedia of Modern Bodybuilding 2024 pdf epub mobi 電子書 下載
健身類的百科全說,也就是說,你不需要把他一次性看完,可以先把目錄和最後的飲食控製看瞭,然後根據需要慢慢的看 另外,確實如不少人所說,現在網上基本上所有的健身段子,或多或少都可以在這本書中找到 抱歉,你的評論太短瞭
評分施瓦辛健身全書 學習筆記 訓練目標 減肥 增肌 保持體型 增進整體健康 讓自己更有魅力 哪裏訓練,頻率,強度,訓練夥伴 訓練之前,對身體四麵拍照 記錄數據:脖圍,胸圍,二頭肌尺寸,前臂尺寸,手腕尺寸,腰圍,大腿尺寸,小腿尺寸,體重。 偶像 記錄身體測量數據,發生的...
評分去健身房前讀這個,或格外有動力,現學現賣,理論應用實踐。 一些個人感觸比較深的段落摘抄。 “Muscle was developed to work against the pull of gravity." 所以為什麼自由重量的啞鈴杠鈴最自然最好吧。 ”But you never just stop a set because you've counted off a c...
評分 評分身體的潛能——讀《施瓦辛格健身全書》 隻有極少數人能真正不辜負我們被賦予的身體潛能,施瓦辛格如是說。 我從中學起就喜歡運動,係統的運動訓練開始與本科階段。但是真的對健身有個直觀感性的認識,並開始係統的健身運動卻是開始與我在美國讀碩士期間。以前在書中看到西洋...
圖書標籤: 健身 健美 運動 英文原版 Fitness Sports 美國 藝術與休閑
施瓦辛格的文筆真是意外的好,比Roy Fielding的博士論文好看多瞭!還摻瞭一些心靈雞湯,營養又可口
評分隻讀瞭第二章和第五章,詳細講解的基本原則,非常實用。
評分學完瞭知識和理論,接下來就是漫長的實踐瞭!健身是一輩子的事!施瓦辛格教會瞭我一個重要的觀念:我們當然要相信科學知識,專傢和前輩的建議對我們也會有幫助,但是我們仍然需要經過trial-and-error來找到最適閤自己身體的健身方法。
評分學完瞭知識和理論,接下來就是漫長的實踐瞭!健身是一輩子的事!施瓦辛格教會瞭我一個重要的觀念:我們當然要相信科學知識,專傢和前輩的建議對我們也會有幫助,但是我們仍然需要經過trial-and-error來找到最適閤自己身體的健身方法。
評分中文版看過,又二刷英文原著……入門聖經啊
The New Encyclopedia of Modern Bodybuilding 2024 pdf epub mobi 電子書 下載