Spark 2024 pdf epub mobi 电子书

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发表于2024-11-22

Spark 2024 pdf epub mobi 电子书

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出版者:Little, Brown and Company

作者:John J. Ratey

出品人:

页数:304

译者:

出版时间:2013-1-1

价格:USD 16.00

装帧:Paperback

isbn号码:9780316113519

丛书系列:

图书标签: 运动脑科学心理学心智修炼 neuroscience 运动与健康脑神经科学美国

Spark 2024 pdf epub mobi 电子书图书描述

Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: aerobic exercise physically remodels our brains for peak performance.

In SPARK, John Ratey, MD embarks upon a fascinating journey through the mind-body connection, illustrating that exercise is truly our best defense against everything from depression to ADD to addiction to menopause to Alzheimer's. Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, that has put the local school district of 19,000 kids first in the world of science test scores), SPARK is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run.

Spark 2024 pdf epub mobi 电子书

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