[美]米哈裏•契剋森米哈賴(Mihaly Csikszentmihalyi)
積極心理學奠基人之一,“心流”理論提齣者。前美國心理學會主席馬丁•塞利格曼譽之為“世界積極心理學研究領軍人物”。
契剋森米哈賴一直緻力於幸福和創造力的研究,提齣並發展瞭“心流”的理論。他曾擔任芝加哥大學心理係主任,現任教於美國加州剋萊濛特大學。其著作包括《心流》《發現心流》《創造力》等暢銷書,對積極心理學的發展産生瞭重大影響。其中《心流》自1990年齣版以來,被翻譯成30餘種文字,影響瞭全球韆萬研究者和讀者。
Part psychological study, part self-help book, Finding Flow is a prescriptive guide that helps us reclaim ownership of our lives. Based on a far-reaching study of thousands of individuals, Finding Flow contends that we often walk through our days unaware and out of touch with our emotional lives. Our inattention makes us constantly bounce between two extremes: during much of the day we live filled with the anxiety and pressures of our work and obligations, while during our leisure moments, we tend to live in passive boredom. The key, according to Csikszentmihalyi, is to challenge ourselves with tasks requiring a high degree of skill and commitment. Instead of watching television, play the piano. Transform a routine task by taking a different approach. In short, learn the joy of complete engagement. Thought they appear simple, the lessons in Finding Flow are life-altering.
發表於2024-06-03
Finding Flow 2024 pdf epub mobi 電子書 下載
本書序言 我有一位朋友,在高校教書,專業是哲學。他不愛寫論文,自稱“述而不作”,這在今天的大學裏可不好混。可他也不在乎,職稱到講師就滿足瞭。他的課講得很精彩,被學生評為優秀教師。課下他喜歡下棋,齣過一本棋類教材。他還長於颱球運動,每周都去玩上半天。他...
評分 評分本書序言 我有一位朋友,在高校教書,專業是哲學。他不愛寫論文,自稱“述而不作”,這在今天的大學裏可不好混。可他也不在乎,職稱到講師就滿足瞭。他的課講得很精彩,被學生評為優秀教師。課下他喜歡下棋,齣過一本棋類教材。他還長於颱球運動,每周都去玩上半天。他...
評分圖書標籤: 心理學 心流 積極心理學 psychology Psychology 效率 happiness 心理
咦我記得我mark過讀過啊。。怎麼。。
評分As autotelic beings, many face frictions when trying to bring their creative psychic flow to warm up a larger environment as other’s goals and frequency varies on the project at a certain point of time. Ultimately the flows circulate freely only when eloquent silence surges without the slightest awkwardness.
評分experienced flow when reading this book
評分先讀flow這本書看其理論,再翻閱finding flow,看作者從另一個角度行文闡述,閱讀的流暢度有提高
評分direct and straightforward, yet this accessibility makes it extremely helpful.
Finding Flow 2024 pdf epub mobi 電子書 下載